Rogue Gym

Rogue Gym

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Routine is the enemy! - We utilize constantly varied modalities so you never get bored!

From calisthenics to kettlebells, barbells & medicine balls, athletic training, agility & coordination drills, metabolic conditioning, yoga based dynamic flexibility drills, basic gymnastics skills, olympic lifting, traditional boot camp exercises & interactive team building drills, coupled with hi impact, functional movements performed at relatively high intensity while under supervised professio

Photos 30/08/2013

Members of the Rogue Muay Thai team starting to gear up for October 25th fights. Great session.

26/08/2013

ATTN ROGUE MEMBERS: Effective immediately, we’re expanding to facilitate training for an upcoming fight event. ALL classes will be held at 131 Dorcy Drive (Industrial Park, space formerly occupied by Wood’s Furniture). Same schedule. See you there!

05/04/2013

Thank you, Members, for your patience this week as we move to our new location. Regular Muay Thai and TACFIT classes will resume Monday, April 8th in our new space: Trafalgar Place, 1428 West Bay Road (next to Duke's).

Questions? Contact [email protected]

Dutch Kickboxing Legend Ramon Dekkers Passes Away at Age 43 27/02/2013

Sad news in the Muay Thai community today.

Dutch Kickboxing Legend Ramon Dekkers Passes Away at Age 43 A serious misfortune has struck the international Kickboxing and Muay Thai community as reports have surfaced that legendary Dutch striker Ramon 'Diamond' Dekkers has passed away today at the young

04/02/2013

Rogue Nation! Have any friends who have wanted to try us out? For first time members only:

Get one month unlimited at Rogue PLUS one personal training session with one of our trainers!

Cost: $90!!!

Check out Daily Deals today as it is limited to first 10 people and ends soon.

DailyDeals.ky

17/01/2013

Rogue Members: Do you have friends that want to try a class but are intimidated? Do they feel their fitness levels may not be good enough to handle a class?

Let them know that right now Rogue is offering a free class pass with every personal training session they book. This way they can get some one on one training to build their fitness with some class passes in the bank to use when they are comfortable!

Pass the word along :)

09/01/2013

Tonight's advanced Muay Thai session (7-8pm) requires full gear. Also, we're setting it off with a run so arrive with your sneaks for the 640pm depart. You won't like what you'll have to do if you're late for the run. Trust.

02/01/2013

Take a moment read this. We've been discussing this in class a lot as of late.

Grey

THAI PADMAN "...This man is the trainer of warriors, in this circle it is he who is king and you who are vassal", if you are prepared to become a warrior, then you must enter his kingdom ?..."

23/12/2012

Happy Holidays from The Team at Rogue Gym. Please note, facilities will be closed December 24, 25, 26, 31 and January 1.

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Seven Mile Beach
George Town