F45 is the revolutionary training system changing lives around the globe. Come and train like the stars at F45 Training Cayman Islands.
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world.
13/06/2026
Never Miss a Monday 💪🏼
Make sure to book in via the F45 Training App & commit to showing up.
If you find yourself on the waitlist & do not intend on coming to class past a certain time, please remove yourself from the waitlist so that others can get a chance. Thanks team 🙌🏼
11/06/2026
Lift Club - Back Squat - First Squad 💪🏼
6 weeks of working on technique, mobility & breathing - all to lift more confidently & heavier!
Our team made huge improvements thanks to Coach Dana 🤩
If you haven’t yet, there is still space in our next Lift Club with a focus on Barbell Bench Press.
Email [email protected] to join!
10/06/2026
Book your spots now for our GAMES DAY WORKOUT on Saturday June 20th 🤩
Complete the workout in teams of 3 💪🏼
Bring a friend to join your team & train for free! 👀
*One friend per member. Friend must download the F45 Training App.
*Email us to save both your spots.
09/06/2026
💥 GAMES DAY 💥 20 JUNE ‘26💥
This fun hybrid session requires teams of 3 to complete the targets & gather points!
Bring a friend for free on Saturday 20th June to join your team & have an awesome workout 😍
*One friend allowed per member.
*Your friend must download the F45 Training App & create a profile.
*Spaces are limited so email us to book your friend’s class! 7am, 8:15am, 9:30am.
🤩 Prizes for the BEST DRESSED TEAMS in each class 🤩
02/06/2026
Get ready for 💥 F45 GAMES DAY 💥
20th June 2026: 7am, 8:15am & 9:30am classes.
Get as many points as you can across 3 zones 💪🏼
Choose your level: Standard weights or Elite weights 👀
Book in via the F45 Training App the day before.
Let’s go! 👊🏼
01/06/2026
This weekend a team of F45 runners took part in a Beach Relay fundraiser for 🏃🏼♀️🏃♂️
We’re so proud to see our members representing!
👊🏼
29/05/2026
‼️ NEW PHASE BEGINS MONDAY ‼️
Our Build Phase kicks off with Tokyo Disco, Pipeline, Zeus, Athletica, The Piston, The Riddler & Miami Nights ☀️
With a focus on improving overhead strength & lunge mechanics, as well as sprint efficiency & aerobic base, this phase is looking like a good one! 💪🏼
Let’s get it team 👊🏼
26/05/2026
🗽 F45 Cayman takes New York 🗽
Wishing our Hyrox athletes all the best over the next two weekends as they compete in Hyrox NYC 🔥
You’ve all put in the work, now it’s time to trust that the results will show on race day.
Take a moment to appreciate how far you’ve come! Enjoy every moment. Your F45 Cayman Hyrox team is rooting for you! 🙌🏼
19/05/2026
F45 Cayman is many things to many people -
a community
an escape
a motivator
an inspiration
a safe space
an energy
What is F45 Cayman to you?
🤍💙❤️
15/05/2026
‼️ SAVE THE DATE FOR OUR NEXT LIFT CLUB ‼️
A 6 week small group program to help you improve your Barbell Bench Press form & strength 🔥
🗓️: 3rd June - 8th July
🏋🏽♀️ One weekly session every THURSDAY @ 11am - 12pm.
🤩 One-on-one coach guidance by Coach Dana.
👊🏼 Get a Lift Club shirt to celebrate your progress.
‼️ Spaces are limited to 12 people for the 6 week program. ‼️
Price: CI$180 for F45 members & CI$270 for non-members.
Email [email protected] to save your spot!