20/07/2021
Gorilla Day and Meet the Ambassadors - Mr Shane Purcell and Ms Maggie Pershick
We had a fun talk with about being a Brand ambassador and also about Gorilla Day on July 24 2021 - SIGN UP by this coming Friday, July 23 2021 at our front desk!
18/07/2021
GORILLA DAY
5th event
Teams will have 10 MINUTES to run 1 mile (400m each person). Once the run is finished, the team (one person at a time) will have to do burpees in the remaining time.
17/07/2021
Caller ID say Leg Day
Fun Leg workout involves large muscles which will help lose weight fast!
14/07/2021
4th Event: BURNER
Each team will be split in 2 groups:
Group 1 - 2 people will start with a WALL SIT, with the max time of 3 minutes hold and go straight to 100 SQUAT JUMPS for time.
Group 2 - 2 people will start with 50 DUMBBELL BOX STEP UP, straight into 100 SPLIT LUNGES for time
12/07/2021
GORILLA DAY
3rd event: TIRE FLIP
Complete a 100 meters tire flip.
The flipping partners can be exchanged as the team pleases, but with 2 people working at a time.
.o.a.c.h.l.o.u
10/07/2021
On with the shenaniGAINS!
10/07/2021
My winners! shout out to for making this possible!
04/07/2021
GORILLA DAY
2nd event:
10 minutes to find a 1 rep max BENCH PRESS
Each person from the team will have the chance to Bench Press their max weight.
The total weight (heaviest for each person) will be added for the team score.
01/07/2021
MEET THE AMBASSADORS! JOIN GORILLA DAY by July 17 2021
Meet Ms. Maggie Pershick (Female brand ambassador) and Mr. Sean Purcell (Male brand ambassador)
We got a chance to sit down with our ambassadors on Business Buzz at Radio Cayman , and get to know them and learn from them.
We also discussed our upcoming event Gorilla Day on July 24 2021, we also discussed the fun activities involved, all the giveaways, and that we are raising funds for the Stingray Swim Club where will receive 100% of the all funds raised and where we are also raising awareness for volunteerism on in conjunction with the Red Cross
23/06/2021
with
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Hey everyone! What are you waiting for to register your team???
Lots of raffle prize on the day.
Last day to register is July 17th, don’t leave for the last day.
We want to do a big event, and all teams signing up asap. At least 1 woman in the team.
THIS IS NOT A CROSSFIT COMPETITION.