School of Fitness

✨ MEET COACH MELISSA ✨

With 14+ years in the fitness industry, I’ve dedicated my career to helping people become stronger, healthier, and more confident.

From CrossFit, Zumba, Strong Nation, and personal training to becoming a Certified Health Coach & Nutritionist, my experience has taught me that true wellness goes far beyond what happens inside the gym. It starts with your mindset, consistency, and believing that you are worth the investment. ❤️

As a mom of two boys, I also understand the struggle firsthand. Between work, family, responsibilities, and everything life throws at you, finding time for yourself can feel impossible.

But here’s the reminder you may need: taking care of yourself isn’t selfish — it’s necessary. 💪

I’m here to help you make fitness a part of your life in a way that is realistic, sustainable, and designed around YOUR goals.

🏋️‍♀️ Personal Training
🍑 Glute Camp
💪 Strength Training Classes
🥗 Health & Nutrition Coaching

🔥 I currently have spots available for PERSONAL TRAINING!

If you’re ready to get stronger, feel better, build confidence, and finally make yourself a priority, let’s do this together.

📩 DM me today to claim your spot!

Your goals matter. You matter. ❤️

🔥 BACK IN ACTION — 30-DAY CHALLENGE! 🔥

BACK BY POPULAR DEMAND! 🙌

Summer is winding down, the kids are getting back to school, and routines are getting back to normal…

Which means it’s YOUR turn to get BACK IN ACTION! 💪

Our next 30-Day Challenge starts Monday, August 31st, and we’re ready to help you get back into a routine, refocus on your goals, and feel your best again! 🙌

For 30 days, you’ll have:

🏋️‍♀️ Unlimited access to ALL our fitness programs
🔥 Metcon, Glute Camp, Zumba, HIIT & more!
🥗 A custom meal plan designed by our Integrative Nutrition Health Coach, Melissa
🍽️ Easy & delicious recipes to keep you on track
📆 Weekly check-ins to monitor your progress
💬 Private WhatsApp support group for motivation & accountability
🏆 A points system based on attendance & results — with a WINNER at the end!

This challenge is about more than losing weight. It’s about getting your routine back, creating healthy habits, and making YOU a priority again. ❤️

The busy summer days are winding down. The kids are heading back to school. Your schedule is getting back on track.

Now it’s time to get BACK IN ACTION! 🚀

📅 Starts Monday, August 31st

👊 Members AND non-members are welcome!

Ready to join us?

Drop a 🔥 in the comments or DM us to sign up!

Glute Camp Warriors 💪🍑

Today’s spotlight shines on Sharon as we celebrate her birthday! 🥳🎉

What an incredible way to celebrate another year of life! Sharon didn’t just show up to Glute Camp—she crushed HIIT and Glute Camp back-to-back! 🔥 Her energy was through the roof, and she gave it her all from start to finish.

Your SOF family is so proud of your dedication, consistency, and amazing spirit. ❤️

SOF Family, let’s fill the comments with lots of birthday love and wish Sharon a very Happy Birthday! 🎂🎈 We hope this year brings you strength, joy, good health, and endless blessings.

Happy Birthday, Sharon! Keep inspiring us all! 🎉

💪🍑 StrongerTogether

💃🕺🏽🎶 One class, endless vibes!

Looking for a workout that doesn’t feel like a workout? Come join our amazing Zumba family led by a licensed ZIN™ Zumba Instructor!

🗓 Mondays, Tuesdays & Thursdays
🕖 7:00 PM

✨ All fitness levels are welcome!

Get ready to move to an exciting mix of Latin rhythms and international hits that will keep you smiling from start to finish.

❤️ Burn calories
🔥 Improve your cardio
💪 Tone your body
😊 Reduce stress and boost your mood
⚡ Increase your energy and confidence
🤝 Be part of an uplifting fitness community

Every class is a party filled with great music, positive energy, and lots of fun. You don’t need to be a dancer—just come ready to move and enjoy yourself!

Grab a friend and come experience why everyone leaves class sweaty, smiling, and counting down to the next one! 💃🎉

💪🏽 Meet Coach Hector ! 💪🏽

Coach Hector has earned the respect and admiration of our SOF family through his unwavering dedication, commitment, and passion for helping our members succeed.

With 7 years of experience as a fitness instructor and 9 years immersed in the world of CrossFit, Hector brings a wealth of knowledge, energy, and motivation to every class and training session. He believes that hard work, consistency, and determination are the keys to achieving lasting results.

Whether you’re just starting your fitness journey or looking to take your training to the next level, Coach Hector is here to guide, support, and challenge you every step of the way.

Join us in celebrating Coach Hector and thank him for the positive impact he continues to make in our community! 👏🔥