Triformations

From seaside villages to ancient pilgrimage routes, these walks aren’t about distance or speed. They’re about slipping into a different rhythm, where the only goal is to keep going.

A pretty inspiring way to start my 🎂✨

This morning I had the opportunity to hear Venus Williams speak at an event hosted by ..

Listening to one of the greatest athletes of all time talk about resilience, longevity, health challenges, and continuing to evolve was a powerful reminder that success isn’t built in a day.

Then it was a quick change of clothes in the car and straight off to the Flowers One Mile Sea Swim. 🚗➡️🏊‍♀️

From an inspiring conversation in the morning to swimming in the Caribbean Sea in the afternoon, it was a birthday filled with two things that have shaped so much of my life: sport and community.

Feeling grateful for the experiences, the lessons, and the people who continue to inspire me to keep learning, growing, and embracing new challenges. Lots of adventures still to come.

💚 Here’s to another year around the sun.

🌺🏊‍♀️🏊🏿‍♂️Flowers One Mile Sea Swim 2026 🌺

What a wonderful afternoon at the annual Flowers One Mile Sea Swim!

The water was a little cooler than last year, which made for some great swimming conditions, and we even got caught in a brief shower afterwards—a nice Cayman touch! ☔️

Congratulations to everyone who took part today. it was fantastic to see so many people out supporting this incredible event.

I’m especially proud of all the Triformations swimmers who participated. Every athlete who came out today contributed to making it such a memorable day😊

To make the day even more special, it also happened to be my birthday! Spending it swimming along Seven Mile Beach surrounded by such an amazing community of athletes, friends, volunteers, and supporters was the perfect way to celebrate.

Thank you to the organisers, volunteers, sponsors, safety teams, and everyone who helped make another Flowers Sea Swim such a success.

FLOWERS SEA SWIM 2026
Good Luck Triformations Swimmers!

🏊

Check this out for better sleep for triathletes.

How to sleep easy, to race hard: The science of better rest for peak performance | 220 Triathlon Sleep specialist Dr Charlotte Edelsten explains why age-group athletes are falling short – and how smarter habits around training, nutrition, thermoregulation, and caffeine can turn nights into a secret weapon.

👓 GOGGLES IN STOCK — AT 2025 PRICES!

Whether you’re training for your next race, swimming laps, heading to the beach, or getting ready for swim lessons, we’ve got goggles for you.

We currently have a variety of styles and lens options available, including:

✔ Clear lenses
✔ Smoke lenses
✔ Photochromic lenses (adjust to changing light conditions)
✔ Mirror lenses

Prices start at just CI$19.99 and range up to CI$49.99.

Not sure which goggles are right for you? Send us a message and we’ll help you choose the best option based on where and how you swim. We also have goggles for Kids/Juniors.

🛒 Shop online: www.triformations.com/store

🚚 Delivery available on:
• Saturdays
• Mondays
• Wednesdays

Limited quantities available on some styles and colours.

Last day to vote!

If you’ve trained with us and trusted us with your swim journey, this is the final call to show support.

We’re nominated for:
• Swimming Lessons (Activities & Entertainment)
• Sporting Stores (Shopping)

Voting closes tomorrow at 5pm and every single vote counts more than people realise.

If you meant to do it and forgot, this is your reminder.

Vote here: https://bestofcaymanislands.org/vote/ #

Appreciate every bit of support❤️

Triformations SwimmingLessons

Photo from inside the gym I designed and fitted out for a Strata on Island 🏝️