Triformations

TRAIN WHERE YOU ARE💪

No gym membership. No commute. Just personalised coaching brought to you.

Our Mobile Personal Training sessions are designed around your goals, fitness level and schedule — whether you want to get stronger, improve fitness, move better or simply feel more confident in your body.

📍 We come to you
💪 1-to-1 coaching
🏋️ Workouts tailored to you
🌴 Outdoor & mobile sessions available

Ready to get started?

Triformations.com/book-online

Click to join!

EARLY MORNING PERSONAL TRAINING AVAILABLE 🏋️‍♀️

I currently have a few early morning personal training sessions available.

If you’re an early riser and want to get your training done before work, school or the rest of the day kicks off, this could be a good fit.

💪 Strength training
🏃‍♀️ Fitness & conditioning
🎯 Individualised training
📍 Mobile training

Available now — message me for current days and times.

💪🏃🏼‍♀️

At 21 years old, Kaylee Frederick just became the first woman to win the Eastern States 100 overall, crossing the finish line ahead of every other runner in the race.

The Eastern States 100 is a grueling 103-mile ultramarathon through the rugged PA Wilds of north-central Pennsylvania, with more than 20,000 feet of climbing along the way.

Kaylee finished at 4:09 a.m. after 23 hours and 9 minutes on the course. Her time set a new women’s course record, beating the previous record of 24 hours and 34 minutes, and made her the first woman to finish the race in under 24 hours.

Afterward, Kaylee said, “I kind of like the new Kaylee that isn't scared to bet on herself.” Here’s to betting on yourself. 👏

Have you signed up yet for our swim classes? Private or group sessions available. All ages (3+) and all abilities. Register online!

Whether you’re nursing a joint, have an existing condition or just don’t feel like running, these exercises help get your cardio in

🌊🤿🏊‍♀️🆘

💦Swim stronger. Swim smarter💪

Whether you’re training for an event or simply looking for a low-impact full-body workout, our Swim for Fitness class will help you improve your endurance, technique and confidence in the water.

🏊 Sunday’s
⏰ 9am
📍 Governor’s Beach
📆 Starts August 23rd

Register online: Triformations.com/book-online

☀️

It’s NEVER too late to learn to swim 🏊🏾 🏊🏿‍♂️💦

Whether you’re starting from scratch, building confidence in the water, or finally ticking swimming off your bucket list, this program is designed for adults who want to learn in a relaxed, supportive environment.

Our small-group lessons focus on developing confidence, improving technique, and helping you feel comfortable in the open water at your own pace.

🏖️ Governors Beach
📅 Sundays
🕙 10:00–10:45 a.m.
📆 Starts August 23
⏱️ 5-week program

🐦 Early bird pricing ends August 6.

Registration must be completed online.

Register today:
Triformations.com/book-online