FORM Pilates KY

Have you tried our STRENGTH classes yet? 💪

If your goal is to build muscle, get stronger, and improve bone density, we’ve got three class styles designed to help you do exactly that ✨

❤️‍🔥 FULL BODY STRENGTH:
Our foundation strength class. Expect heavier weights, more repitition, and compound movements that challenge your entire body. Perfect if you’re new to strength training or looking to build a solid base.

🍑 GLUTES + CORE
Sculpt and strengthen your lower body with squats, lunges, deadlifts, bridges, pulses, and more. Get ready to feel the burn in all the right places.

✨ PILATES STRENGTH
The best of both worlds. A fusion of strength training and mat Pilates, combining heavier weights, challenging sequences, and full-body movement for a seriously fun burn.

Stronger muscles. Stronger bones. Stronger body ❤️‍🔥

Heated mat with our incredible Christine ❤️‍🔥✨

Can we just take a moment to appreciate how effortlessly she makes this look? 🥹

Or maybe a combination of all four 🤔🤭

CORE POWER with our incredible ❤️‍🔥✨

The perfect mix of yoga + Pilates.
One minute you’re flowing, the next you’re shaking, sweating, and wondering how it’s only been 60 seconds.

See you in the heated room!