Body Shapers Fitness Studio

Consistency is the key. 🔑 that is all. 🥲

The Gift You DESERVE
This is the time of year that you focus on getting something special for all the important people in your life. You put time and thought into finding that perfect gift that will make them feel loved.
But what about you?
With all that you do for others, it’s time to do something just for you.
How about the gift of a totally reshaped body in 2020? You and I both know that you deserve it.
It’s your time…embrace it.
Let me be the one to make it happen. Call Ernest at Body Shapers Personal Training Fitness Studio 325-8696 or email [email protected] now and we’ll get started.

Body Shapers Fitness Studio Send a message to learn more

Like anything else in life, when it comes to your exercise routine you get out what you put in. Just going through the motions isn't good enough.

For real results, push your intensity in each workout. Remind yourself that it's only a small portion of your day, and that you can do it. Dig down deep and give it all you have.

Tip For Today :

Did you know! if you drop 100 calories a day, you'll lose a pound a month.

Tip For Today :

Eat Slowly.
Unfortunately, when you're in a hurry and aren't thinking about what you're eating, you tend to overeat and overindulge.

Slow down and chew slowly. Your food will digest easier and you will most likely eat less. Remember, it takes time for your brain to get the message that you're satisfied. So chew well and give your brain the chance it needs.

Want accountability? I'd love to help you! Give me a call 325-8696 or shoot me an e-mail [email protected] and let's get you on track to shed some major fat before Christmas!

Body Shapers Fitness Studio Fitness Studio that focuses on Weight Loss, Small Group Training and One on One Personal Training

Tip For Today :

Preparing your meals ahead of time is one of the best ways that you can make sure to stay on track with your healthy eating. It completely takes away the need to think about what you're going to eat and ensures that your nutrition will stay on track.

Eat More Protein = Burn More Fat

Want even more fat loss? Studies continue to prove that diets high in protein encourage more fat loss than diets high in carbohydrates. Each of your snacks and meals should be built around a centerpiece of high quality, lean protein.

5 Steps to Sculpted Abs

1. Stay Hydrated. Drink water throughout your day, rather than calorie-filled drinks.

2. Cut Your Carbs. Eliminate bread from your diet, as well as carb-filled snacks like pretzels or chips.

3. Exercise Your Abs. Perform the above ab exercises every other day.

4. No More Sugar. Eating sweets is the easiest way to gain fat, so avoid sugar.

5. Make Exercise Count. To make sure your exercise routine is effective, call Ernest at 325-8696 or email me [email protected] today.

5 Quick Fitness Tips

1) Be Consistent: exercise at least 3 times each week.
2) Be Challenged: keep your routine intense.
3) Be Patient: true fitness results take time.
4) Be Excited: find a form of exercise that you love.
5) Be Advised: call in a professional, like me, for premium results. Call Ernest at 325-8696