Maste Ian Richards martial art fitnesspage

Train hard train smart and make it work for you. Its a way of life

Perfect posture train hard and safe everyone.

Happy New year to all my martial art friends on this page .bless up

yes it been a while but am her to tell u all that to train safe and strive to be the best u can be

God is Good I can't complain

Hi everyone my new location is at crown square that's where Tae kwon do academy is now .

Kickboxing class begins at cific e hall that s the Old John Gray school on walker rd class begins at 6:00pm on Mon Wed and Friday please contact me at 9273480 .

Tae kwon do class is at your door if interesting call me at 345 8273480 and ladies cardio kick boxing is her again

This is how a good front kick is Don

God will take care of all my problem from now on in jesus name

This is good flexibility with hard work