Pink Lotus Yoga

🪷TRAUMA-SENSITIVE DIFFERENCE 🪷

As stated by Dr. Bessel Van Der Kolk, "you don't treat trauma, you restore your relationship with your body" -

The Pink Lotus difference – rooted in ancient Eastern and Indian tradition, science-based not religious-based, intertwined with clinical psychological therapeutics.

Trauma-trained and

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🪷TESTIMONIAL🪷

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🪷TRAUMA-SENSITIVE🪷

I am trauma-trained, trauma-informed, and my work is trauma-focused. However, I prefer to use the term - trauma-sensitive to describe everything that I do.

Being "sensitive" means you are open, receptive and able to be impacted for quick response with appreciation for
another’s experience.

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🪷EVIDENCE BASED🪷

Thank you APA. We agree.

We provide evidence-based, trauma-informed yoga therapy. Yoga therapy allows those who are suffering from mental and physical health conditions to find relief when other medical interventions fail or are less desirable. We offer a range of specialized group and individual yoga therapy sessions for adults and children. This is Pink Lotus Yoga.

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A Harmonious Complement to Specialized Medicine: Integrating Yoga Therapy for Balanced Care

Vidya (विद्या Vidyā): Healthcare Needs Yoga Therapy Explore the role of Vidya and Yoga Therapy in modern healthcare with our insightful article. Discover how integrating this ancient wisdom can complement specialized medical practices, offering a balanced and holistic approach to patient care. Learn how Yoga Therapy serves as a perfect complement in....

🪷INTRODUCTION🪷 Hi there, I'm Kristina. The leader at Pink Lotus Yoga. Pictured with me are some of my yoga friends in the US and India. You can learn more about me .wellness

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What IS yoga?

It is an ancient, beautiful, and complex practice, rooted in Indian philosophy. That’s a clear definition, right? The truth is there's no one-size-fits-all definition of yoga. It isn’t simply one thing. It's as diverse as each one of us, and that's the incredible power it holds. It can be gentle or dynamic, quick or extensive, relaxing or challenging—tailored to your own journey and needs. The lists of benefits are long, and we’ll dive deeper into a number of them throughout the month, but spoiler alert: they extend way past just the physical, which is often the one that gets the most media visibility.

Here's another myth buster: Yoga isn't only a solitary practice—it's a bridge between the personal and the communal. It's a space where you can dive into your inner self, yet also connect with a supportive community around you.

And you want to know the real beauty of this practice? Anyone can give yoga a try. You don’t need to be super flexible or experienced. You don’t have to be a certain age or at a certain fitness level. You don’t have to be anything other than what you are. Are you ready to give yoga a try?

Get started with quick practices you can do anywhere, anytime in our Yoga for Beginners library here: https://buff.ly/3L1nrq0

https://portl.com/writing/strengthening-your-mind-body-connection/65185?fbclid=IwAR2E0TeMV7hGe0ypFSsYLUPsTTeEirfXbYnPDatpqcDZ3U7YeHgk-3Lmkjg

Strengthening Your Mind/Body Connection Strengthening Your Mind/Body ConnectionCategory:WellnessbodyhealthmindThe body is where your consciousness flows seamlessly through all parts of your being, influencing every aspect of what you feel and perceive. Many of us are stuck in our head/thoughts oblivious to the wisdom, memories, informatio...