Palm Heights Athletics

PHA October Wellness Schedule! 🧘🏼

PHA August Schedule! ✨

Run Club provides a motivating, fun training experience for beginning and competitive runners. ...perfect for new and elite runners alike. 🏃🏽‍♂️

Book now: https://www.bookings.palmheightsathletics.com/events/run-club

Join Janine for a mind-body reset with a Hatha/Vinyasa yoga practice. You can expect breath exercises (Pranayama), postures (Asanas) to build strength and mobility, as well as a closing meditation (Dhyana). Open to all levels of practice - beginners welcome.✨

Book now: https://www.bookings.palmheightsathletics.com/events/janine-martins-sunrise-yoga-1

Strength & Conditioning Class meets every Monday in May at 7pm in our PHA Gym✨

Book now:

https://www.bookings.palmheightsathletics.com/events/strength-conditioning-class

PHA May schedule!

Book now:
www.palmheightsathletics.com/schedule

Jump Rope Class every Tuesday in May!

Experience the fun full-body workout with our Jump Rope class combines a progression of learning and training jump rope skills while incorporating exercises focusing on your Core, Lower Body, and Upper Body.

Book now!

https://www.bookings.palmheightsathletics.com/events/jump-rope-class

Join us for Sound Healing May 1st : New Moon in Ta**us 🌙

This New Moon and eclipse bring a strong sense of pride; encouraging us to stand up tall and recognize our value.

Book now: https://www.bookings.palmheightsathletics.com/events/new-moon-in-taurus

Juicy HIIT Class - Immerse yourself into this highly addictive full body conditioning class this May. Guaranteed to increase strength, endurance and leave you dripping in sweat. The perfect morning buster.

Every Tuesday and Thursday at 8 am PHA Studio Gym

Book now: https://bookings.palmheightsathletics.com/events/juicy-hiit-class

PHA May Wellness Schedule!

Book now:
www.palmheightsathletics.com/schedule

Book your favorite PHA Wellness class in March. https://bookings.palmheightsathletics.com/

Burn your body with a class full of skipping rope, but that’s not all, we will use a lot of core and whole-body movements. Coach Bogdan will guide you through harmonized exercise in a perfectly designed program. Expect fast results, but first, you must sweat until you don’t recognize your t-shirt.

Rope Jump Rope JumpBurn your body with a class full of skipping rope but thats not all we will use a lot of core and wholebody movements Coach Bogdan will guide you throu