The Pilates Studio is a fully equipped and inclusive studio offering small group reformer classes and private/partner/trio training sessions.
14/06/2026
✨Already love Pilates? This summer is your chance to go a little deeper.✨
Explore our specialty classes like Reformer Jump Board, Dynamic Strength (resistance training and jump board) or Chair Pilates to challenge yourself, build strength and experience Pilates in a whole new way!
13/06/2026
☀️Not heading away this summer? Why not spend a little extra time on yourself and see where your Pilates practice can take you?
If you already enjoy Pilates classes, private training is the perfect way to dive deeper into your practice. Explore equipment you may not use in class, focus on specific exercises or movement goals and spend dedicated time working on what you need most.
Our Summer Pilate Experience offer includes:
✨ 5 x 55-minute Private Sessions
✨ 5 Class Reformer Pass
✨ $499
✨Sessions/Classes valid June15 – August 31 (no extensions).
💛Marcia’s rehab journey continues…When people think about shoulder strength, they often focus on the arm or shoulder muscles themselves. But one of the most important pieces of the puzzle is actually the scapula or the “shoulder blade” 🙌🏻
The scapula provides the foundation for the shoulder joint to move well and improve its strength, control and stability which can in turn help reduce strain on the shoulder itself. This particular exercise using the “Tower” is a bit more advanced to help Marcia develop this support system as she continues to rehab her shoulder to support lifting weights and doing planks 🤗 Scapula exercises start out very basic and can build in difficulty over time as a client becomes stronger✨Go Marcia!!
08/06/2026
Many of the reasons adults over 40 turn to Pilates are less about aesthetics and more about wanting to keep their body functioning well long-term.
A lot of adults over 40 begin noticing things such as:
✨Back pain
✨Neck and shoulder tension
✨Hip tightness
✨Stiffness from desk work or inactivity
✨Increased soreness after activities such as running, pickleball or golf
Pilates focuses on improving mobility of the spine and joints, posture awareness and core support which can all help the body move with less strain, compression and ultimately less pain 😀
✨Runners your knees and lower back might not be the problem... your “side butt” could be calling for attention 🙌🏼
A little extra hip strength can go a long way toward easier miles, happier knees and a stronger back✨
This quick Cadillac series helps loosen my back and gives me a little abdominal “kick” after a long day of teaching! 🙌🏻
Sometimes you don’t need a harder workout.
You just want your body to feel good again.
✨Less stiffness when you get out of bed.
✨More strength without beating up your joints.
✨Better movement for real life.
At The Pilates Studio, we help people build strength, mobility and confidence in a way that actually feels supportive.
We offer private sessions, beginner classes and specialty training for chronic conditions. We are a welcoming place to start, no matter where your body is at.
Contact us for more information at [email protected]
Sometimes your body doesn’t feel it’s best simply because it has not been moving enough 💙
24/05/2026
Another big exercise rehab milestone for Marcia! She has now progressed into plank work on the Reformer 💛
This is a huge step in rebuilding shoulder confidence, strength and stability. When done properly, planking exercises can be incredibly beneficial for developing scapular control, upper back support and shoulder strength. These are all essential for healthy movement and long term joint stability. By being consistent with her rehab, gradual progressing her exercises while listening to her body, Marcia has continued to get stronger every week. Recovery is never linear, but steady progress adds up!
As with so much of the private client work we do, it is the gradual improvements over weeks and months which are celebrated...the "little victories" that make all the work worth it!
| Monday | 07:00 - 19:30 |
| Tuesday | 07:00 - 19:30 |
| Wednesday | 07:00 - 19:30 |
| Thursday | 07:00 - 19:30 |
| Friday | 07:00 - 13:00 |
| Saturday | 07:30 - 13:30 |