Kundalini Yoga in Laos

Endocrine glands are the guardians of our health. They influence our energy and vitality, our emotional balance and clarity of mind, and play an important role in how we respond to stress and withstand the pressure of the times. Welcome to an invigorating practice this week.

"Withstand the pressure of the time": it suggests resilience in the face of challenges, big or small. It implies staying true to oneself, maintain inner stability in the midst of turmoil and adapt without being overwhelmed. Join me for an uplifting Kundalini Yoga session this Tuesday or Thursday.

This week our focus is on the ETHER element., the most subtle out of the 5. Ether represents the subtle field of consciousness and awareness beyond the physical body, and is deeply connected to meditation and higher states of awareness. Welcome to join me on the mat, to experience and feel...

Out of the 5 elements, Air plays an important part in our mental activity, our thoughts and emotions, influencing our ability tom process and respond to the world around us. Welcome to join me on the mat!

This week's focus is on the Fire element, one of the five great elements that form the foundation of existence. It represents transformation, energy, vitality, and the power to illuminate and purify.

Earth, Water, Fire, Air and Ether, the 5 building blocks of all creation.
This week we will explore the Water element, linking us to the flow of life, to our emotions and our creativity.

Kundalini yoga, the yoga of awareness.

Let us train the body, focus the mind and nourish the soul!

Stress, anxiety, frustration create tension and stiffness in our body. Let us work on removing those body blocks, reenergise our whole system and thrive! Join me on the mat this Wednesday evening ( Yopi studio, 6-7.30PM).
Sat Nam, Sabine

Withstand the pressure of the time!
This yoga set is designed to strengthen the nervous system so you can handle the pressure and stress of these times just that way: calmly and creatively.

The endocrine glands are the guardians of our health. They exert a great influence on the growth, development and maintenance of the body and aid the nervous system in regulating many bodily processes. This week, we will focus on the master gland: the pituitary. Come and join me on the mat!

Cultivating an attitude of gratitude can bring a huge shift in your mental well being. It allows your brain to make neural connections that focus on the good things of life. What are you grateful for?