ULTRA Running Laos

[English Language Below]

ຂໍສະແດງຄວາມເສຍໃຈມາຍັງຄອບຄົວ ທີ່ເສຍຊິວິດ ຈາກອຸບັດເຫດລົດໃຫຍ່ຕຳ ໃນຄະນະກຳລັງຖີບລົດໃນຕອນເຊົ້າຂອງມື້ນີ້ ,ຂໍໃຫ້ດວງວິນຍານໄປສູ່ສຸກຄະຕິດ້ວຍເຖີ້ນ 🙏🙏

🏃ເພື່ຫລີກລ້ຽງ ອຸບັດເຫດ ທີ່ອາດເກີດຂື້ນໄດ້ຂໍໃຫ້ນັກແລ່ນທຸກຄົນທີ່ແລ່ນຢູ່ຕາມທາງຫລວງ ແລ່ນຍ່າງມີສະຕິ ແລະ ມາເບີ່ງຂໍ້ຄວນປະຕິບັດນຳກັນ :

❗ຂໍ້ຄວນປະຕິບັດ ເວລາແລ່ນຢູ່ຕາມທາງຫລວງ
ຄວາມປອດໄພເປັນສີ່ງທີ່ສຳຄັນທີສຸດ ເມື່ອນັກແລ່ນອອກແລ່ນຕາມເສັ້ນທາງ. ຊື່ງໄລຍະນີ້ກ້າວເຂົ້າສູ່ລະດູໜາວກໍ່ຈະມືດໄວ ແລະນານແຈ້ງ.
ເມື່ອຕ້ອງແລ່ນໃນຍາມມືດເທິງຖະໜົນ:
1.) ບອກພໍ່ແມ່ ຫລືໝູ່ເພື່ອນ ບ່ອນທີ່ເຮົາຈະໄປແລ່ນ
2.)ນຸ່ງເຄື່ອງທີ່ແຈ້ງ ຫລືໃສ່ເສື້ອສະທ້ອນແສງ
3.) ຫລີກລ້ຽງ ການແລ່ນຢູ່ເສັ້ນທາງມືດ
4.)ໃສ່ໄພກະພິບຢູ່ດ້ານຫລັງ ແລະໄຟກ້ານກົບຢູ່ດ້ານນ້າ
5.) ແລ່ນສວນທາງກັບລົດ ເພື່ອຈະໄດ້ເຫັນລົດທີສວນມາ
6.) ຖ້າເປັນໄປໄດ້ ມີຄົນແລ່ນນຳກໍ່ເປັນການດີ
7.)ຖ້າແລ່ນເປັນກຸ່ມຫລາຍຄົນ ຕ້ອງແລ່ນເປັນແຖວຍາວ
8.)ມີສະຕິ ແນມເບີ່ງຊ້າຍຂວາ ກ່ອນຂ້າມທາງ
9.) ຖືມີຖືໄປຕະຫລອດ
10.) ຖືເງິນໄປນຳເພື່ອກໍລະນີສຸກເສີນ
11.) ເມື່ອມີໂຕໝາຫຸ້ມ ໃຫ້ມີສະຕິ ແຕ່ບໍ່ຕ້ອງຕື່ນຕົກໃຈ
12.)ຖ້າຢູ່ໃນອັນຕະລາຍໃຫ້ຫ້ອງຂໍຄວາມຊ່ວຍເຫລືອ

We are saddened to hear the sad news of one biker who was hit by a car while riding this morning. We express our condolences to the bereaved family. May she rest in peace. 🙏🙏

❗SAFETY TIPS FOR RUNNERS
Safety is of utmost importance when you go out for a road run. Now we have longer dark hours. When you run during dark time:
1. Inform your family or friends where you are running.
2. Wear bright or reflectorized shirt.
3. Avoid unlighted route.
4. Wear blinking lights behind and headlamp Infront.
5. Run against the direction of traffic so that you can see the incoming vehicles.
6. It is advisable to run with a companion.
7. When running in a group, run in single line.
8. Always check both sides of the road for vehicles before crossing.
9.Always bring your cellphone.
10. Have some money for emergency.
11. When dogs are around stay alert but don't panic.
12. When in danger, shout for help.

Let's Support the Lao FRIENDS Hospital for Children in Luang Prabang! Join the Virtual Run For Children 2021. Register now! Click the Link below!

Have you registered to run, walk or cycle for children this October? Time is running out to be ready and raring to race. Children in Laos need and deserve free compassionate healthcare. Every step you take, mile you cycle or dollar you raise goes directly to supporting Lao children.

What is the beauty of a virtual race? You can run from anywhere in the world. Our FWAB family spans the globe and it would be incredible, especially in these trying times, for you to race with us.

You can pick 3 distances. 3, 5 or 10 miles.

Over 3 days. 22nd, 23rd and 24th of October.

Register now https://www.charityfootprints.com/fwab/eventdetails
to

Strengthen your heart while keeping theirs beating.

UTMB Update!
French Trail Runner, François D'Haene of Team Salomon, finished 1st in the UTMB 2021 with the time of 20:46:33 hours (171km). The Top 5 positions were taken by the French Runners. 🏃‍♂️💪🎉 🇫🇷🇫🇷🇫🇷

UTMB Update:

Runner Dies in Fall in 2021 TDS, Race Partially Halted The 2021 TDS race is partially halted after a Czech runner dies in fall.

What is the Ultra Trail Du Mont-Blanc (UTMB)? Basic Info for new Trail Runners and those aspiring to join this Prestigious race. 🏃🏃🏼‍♀️🏃‍♂️



Building Strong Runners for FUN FITNESS FRIENDSHIP

Ultra-Trail du Mont-Blanc - Wikipedia The Ultra-Trail du Mont-Blanc (UTMB) is a single-stage mountain ultramarathon, first held in 2003, that follows the route of the Tour du Mont Blanc.

You are a Trail Runner if you know UTMB! One of the World's Most Prestigious Trail Running Event is happening this week! Follow the ULTRA TRAIL DU MONT-BLANC on 23-29 August 2021 and know the Top Trail Runners on the globe!
Cheering for JOHN STINGRAY ONIFA, the Philippines' Top Ranked Trail Runner in ITRA, who will compete in the UTMB Elite Category!

UTMB®, UTMB® - World summit of trail-runningfrom August 24th to August 30th 2020