Welcome! F45 Training is the world’s fastest growing fitness network in the world. In just 2 years it is has grown to 750+ franchises in 26 countries.
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Get your 7 day FREE trial here: www.f45training.com/ashrafieh
Team Training | Life Changing
19/07/2026
🔥 New Phase. New Goals. 🔥
It’s time to level up! This phase combines strength, cardio, and hybrid workouts to build power, improve endurance, and keep every session fresh.
Show up, challenge yourself, and get stronger every day. 🚀
Ready to take it on? 👊
♥️🤍💙
13/07/2026
Myth busted. 💥
Fat loss isn’t just about cardio; strength training + smart nutrition get the best results. 💪🔥
♥️🤍💙
09/07/2026
You only get one body. 💪🔥
Every workout, every healthy choice, and every bit of effort is an investment in your future.
📍Train stronger. Live healthier. Be unstoppable.
❤️🤍💙
02/07/2026
Above the city. Beyond the limits. 🇱🇧
We don’t follow standards; we set them. ❤️🤍💙
01/07/2026
Your future self is built by the choices you make today. 💪
This July, keep showing up.
Keep pushing.
Keep growing.
See you in the studio. ❤️🤍💙
🔴🔵⚪️
29/06/2026
💪 MYTH vs FACT
🚫 Myth: Lifting weights makes women bulky.
✅ Fact: Strength training builds lean muscle, boosts metabolism, improves bone health, and creates a toned physique, not bulk.
Strong is beautiful. ❤️🤍💙 Train with confidence at F45 Ashrafieh and let the results speak for themselves. 🔥
21/06/2026
🔥 NEW PHASE. NEW CHALLENGES. NEW RESULTS. 🔥
The workouts have changed, but the mission stays the same: show up, work hard, and become the strongest version of yourself. 💪⚡
Ready for Piston, Riddler, Miami Nights, Zeus, Tokyo Disco & Pipeline? 🚀
Let’s train. Let’s grow. Let’s make this phase our best one yet. 🔥
❤️🤍💙
19/06/2026
🔥 More than a workout. More than a gym.
F45 is where friendships are built, limits are broken, and every member becomes part of something bigger. ❤️🤍💙
Different goals. Different stories. One community. One team. 💪
🔥
18/06/2026
🔥⚡ ENGINE. LIFT OFF. HYBRID AMRAP. ⚡🔥
Three zones. One mission. One team. 💪
🚀 Push the pace in the ENGINE
🏋️ Build strength in the LIFT OFF
🔥 Empty the tank in the HYBRID AMRAP
Today’s challenge isn’t just about reps, it’s about teamwork, communication, and bringing maximum effort from start to finish. Tag your partner, trust the process, and let’s chase those bonus points together! 🙌
🔴🔵⚪️
Focused minds. Strong bodies. High energy. 🔥
At F45, we train hard, stay motivated, have fun, and push each other to become better every single day.
🔴🔵⚪️
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 21:00 |
| Saturday | 09:30 - 11:30 |