Michel Fahed - Personal Trainer

Motivation gets you half way, Discipline gets you all the way! 💪🏻👊🏻

Stay focused. Stay motivated.
Your goals are ahead of you not behind. 🥇

It’s all about discipline and consistency! Proud of ur incredible transformation ! Keep it up 💪🏻💪🏻




Book now your private training session at home or at the gym. 70-061005

Some days it’s not about health or building muscle.
𝙄𝙏’𝙎 𝙅𝙐𝙎𝙏 𝙏𝙃𝙀𝙍𝘼𝙋𝙔!

Have a blind faith and things will arrange itself to make it happen to you.
Book now your private training session at home or at the gym. 70-061005

Clarify your vision.... plan with precision.
Book now your private training session at home or at the gym. 70-061005

‎بيروت قويّة...
‎بيروت ما بتموت...
‎بيروت رح ترجع...
‎بيروت ستّ الدنيا...
‎بيروت قطعة من القلب...

Safety first!! Please keep ur mask ON 😷💪🏻👊🏻
Book now your private training session at home or at the gym. 70-061005

Which one do you prefer?🤔
Book now your private training session at home or at the gym. ‪70061005‬‬

CARBOHYDRATES AFTER 8PM
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Don't believe the b.s. you hear about eating after 8pm! It's really all nonsense. I believe some use this as method to restrict calories and late night binge eating but it all comes down to a calorie equation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In all honesty eating fruit before bed can actually improve your sleep. Often when we wake up in the middle of the night our brain lacking the glycogen it needs which specifically comes from fructose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if you want to lose weight focus on calories first and foremost.

Book now your private training session at home or at the gym. 70061005‬