28/09/2022
Don't have pity for yourself, or tears to shed over the past.
Drink the cup of life down to its very dregs when they only sipped the bubbles on top of it.
Berthe Fitness &Healthy Life
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28/09/2022
23/09/2022
Work hard, be satisfied with your life and never accept less than the best version of yourself.
14/09/2022
Read something good everyday.
If your read 20 min a day, in one year you will read 2200 page books.
Everage people read only one book a year!
11/09/2022
To my good friends who are asking if I changed my account and to all of you,
Here's a resume 😉:
I am an architect obsessed with fitness, I started my page as a fitness coach. Then life taught me that PHYSICAL HEALTH &MENTAL HEALTH must go hand in hand!
Studying
- "the science of wellbeing"
- "master transformation coach"
- "Confidence life coach"
Here I am to help each other not only to have a HEALTHY BODY but also a STRONG MIND.
Take your first step and
Book your 1st free session
📥 DM
➡️ Email: [email protected]
09/09/2022
The only competition we should have.
08/09/2022
Think again!!
30/08/2022
If you fear something that means you are thinking about it. So your brain will focus on it and that's what you'll gonna have.
29/08/2022
If you look to your life and you're not getting what you want, you owe it to yourself to do something differently!
Do not live in the land of familiarity!
27/08/2022
Be grateful 😉
25/08/2022
Have a beautiful Thursday!!
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