Asha Yoga Shala

Namaste.. Have a lovely weekend♥️

To all the hard working loving mothers all around the world... We love and appreciate you.. Namaste♥️

Namaste wonderful souls...
Breathe and let it pass🙏
Have a blessed day

🙏

We love your feedback.. Thank you samar.. It is a privilege 🙏

Live your life to the fullest... Make a difference along the way.. ♥️

Good evening friends...
YOGA & THE MAJOR MUSCLE GROUPS

Good evening... May everyday bless you with health.. gratitude.. peace and prosperity 🙏

Eat colors for HEALTH.
Health -> Heal -> Food is medicine...

White:
To strengthen immune system.

Turnip, potato, mushroom, garlic, onion, beans and cauliflower..

Red:
To improve heart and blood health.

Tomato, radish, beets, strawberry and apples..

Orange:
To prevent cancers.

Orange, pumpkin, mandarin, clementine, carrots and papaya..

Green:
To purify and detoxify.

Zucchini, kiwi, spinach, broccoli, kale, parsley, chives, asparagus, lettuce, avocado and cucumber..

Yellow:
To fortify skin elasticity.

Banana and lemon..

Purple:
To increase longevity.

Grapes, eggplant, plum and blueberries..