26/06/2025
Floating like I have my life together...
Meanwhile underwater: making intense eye contact with some confused fishes the size of a peanut 🐟👀🐠
ISSA certified personal trainer
Fitness & Nutrition guidance
Helping you build a healthy life style
Join the Team
26/06/2025
Floating like I have my life together...
Meanwhile underwater: making intense eye contact with some confused fishes the size of a peanut 🐟👀🐠
29/05/2025
Fuel what drives you! Mind, body, and soul. Wellness is a thrill when you’re loving the journey.
10/05/2025
Sippin’ slow where the time flows 🍷🌿
Fine wine, good vibes, and even better company 🍇🍷
07/06/2024
Focus on carrying the weight of this moment, not the world's. One step at a time!
Don't take things for granted..
Enjoy life while you can 🤙🏽
▪️Pike Push Ups progression.
▪️Level : Intermediate.
▪️Improves shoulders mobility and strength!
▫️Pike push ups or pike press work the anterior deltoid, lateral deltoid, triceps, back, and core and can even help improve hamstring flexibility. ▫️Great exercise to help you progress to handstand push up and can easily be adjusted to any fitness level.
▪️Save it! and add it to your training routine🤙🏼