Apex.lb

Summer is coming… Build your core, not excuses ☀️🔥

→ Beginner 📌
• Crunches: 12 reps
• Shoulder taps: 12/side
• Opposite arm/leg: 10–12/side
• Plank: 20–30 sec

✔️ Rounds: 2–3
✔️ Rest between exercises: 20–30 sec
✔️ Rest between rounds: 1–2 min

⸻

→ Advanced 📌
• Sit-ups: 20 reps
• Shoulder taps: 20/side
• Opposite arm/leg: 15–20/side
• Plank: 60 sec

✔️ Rounds: 3–4
✔️ Rest between exercises: 10 sec
✔️ Rest between rounds: 1 min

Good Luck! 💛

Happy Mother’s Day To The Real-Life Superheroes!🦸‍♀️💕

Today we celebrate your strength, your sacrifices and the beautiful soul you bring into this world and raise with love! 🩷🌸

You Are Truly Powerful 💐💪

🔥❤️ Valentine’s Limited-Time Offer ❤️🔥

Come as TWO ( partners, friends, besties or siblings ) → And get 30% OFF on PT or Martial Arts packages 🥊💪

Learn more: +961 70036493 +961 71193837

⏳ Offer ends Feb 14 — no extensions!

WE APOLOGIZE 📌🫶
•
•
•

This Christmas… We’re Spoiling You 🎁✨

Unwrap the savings with our exclusive holiday deals!

🎅☎️ learn more 961 70036493 | 961 71193837

Buy One Month, Get One FREE‼️

🚨For The First Time & Only This November..

We're launching a Kick-Off Membership, exclusively for our New AM Warriors!

For more info contact us on +961 70036493 +961 71193837
Or Pass by, say hello and check out our gym 💪🔥

Coach doesn’t just teach winning — he shows us how it’s done 🥋🔥

Congrats .frh on winning the Lebanese Jiu-Jitsu Championship! 🏆
1st Place Gi 🥇 | 3rd Place No-Gi 🥉

Make Sure You're Catching The Right Ones! 💪🍎🌱🏃🏻‍♀️

Pink October!💞

A Time To Spread Hope, Support Fighters & Raise Awareness💗🌟🩺

Calling all Students! 🎓📚

Don’t miss out, Ask about your "Exclusive Student Offer" today!

📲 Learn more: +961 70036493 | +961 71193837

Blessed is she who believed ✨🙏