Lama Rayshouny

Lama Rayshouny Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lama Rayshouny, Pilates Studio, Beirut.

17/09/2026

The friendliest welcome you will ever get right before a killer workout 😇
✨DM us or WhatsApp +961 71 195 411! To book your spot in studio (Hazmieh) or Online! 🫶🏽

15/09/2026

Precision is an important Pilates principle! If you want to level up your Pilates training correcting your posture and technique send me DM to book your spot or WhatsApp at +96171195411 📲

📍 In-Studio (triplet center, Hazmieh): Private & group sessions.
💻 Online (Worldwide): one one on or Join my 10-Session Body Transformation!

12/09/2026

PART 1: The Roll Up! Struggling to feel your spine move sequentially? Place a Pilates ball between your belly and thighs to stop you from using momentum!
ℹ️ Rolling Forward: Exhale and peel your spine off the mat bone-by-bone. Round up and over the ball, scooping your abs deep away from it.
Rolling Backward: Tuck your pelvis and resist gravity. Imprint your spine onto the mat one single vertebra at a time, keeping that deep scoop as long as possible.
📌 Save this for your next mat session and stay tuned for Part 2!

06/09/2026

Think Pilates is just a soft workout for women? Think again. 🤫🔥Coach J and I teamed up to prove two major points:
1️⃣ Pilates is not just for women. It builds the deep, stabilizing core strength, mobility, and raw power that everyone needs, while completely toning the body.
2️⃣ Heavy lifting perfectly compliments Pilates to build ultimate strength, as it increases bone density and muscle mass.🏋️‍♀️🧘‍♂️Together, we help you achieve your ultimate fitness goals.

How to train with us:📍 Lama Pilates (Hazmieh, Lebanon): Join our group & private in-studio sessions with Lama!
💻 Online (Worldwide): Join Lama’s upcoming 10-Session Body Transformation from anywhere.
🏋️‍♂️ 📲 TO BOOK WITH LAMA: WhatsApp us at +961 71 195 411 or click the link in our bio! 👇
Coach J: Send him a DM directly for elite Personal Training sessions.

01/09/2026

Pelvic curl helps you articulate the spine bone by bone making it excellent for correcting posture and relieving lower back tension. It Strengthens your glutes, hamstrings while improving the spine mobility and stability.

Come train with me live at the studio or online to fix your posture and get rid of the pain!❤️
📲TO BOOK: WhatsApp us at 71 195 411 (or click the
“contact” button in our Bio)!

27/08/2026

Wearing a hijab never stopped me, it pushed me to move harder, look deeper, and connect globally. 🔓🌏
Wearing this beautiful Zahraa the label all the way from the USA made me so grateful for how connected our world is today. It’s amazing how we can buy modest fashion from across the ocean, and train online together from anywhere in the world. Distance means nothing when identity connects us. 🤍
Proudly flowing in my Zahra the label dresses that completely match who I am, without compromising on comfort or performance.
🧘‍♀️ Let’s connect and move together:
No matter where you are in the world, you can train with me me.
📲 TO JOIN / BOOK: WhatsApp us at +961 71 195 411 or click the link in bio! 💻✨
🛍️ get your dresses now! Link in Bio on Zahraa the Label Page!

26/08/2026

Lower back feeling locked up and stiff? 😣 This specific movement is perfect to decompress your spine and give you instant relief.
Come train with me live at the studio or online to fix your posture and get rid of the pain! 🤍
📲 TO BOOK: WhatsApp us at 71 195 411 (or click the “contact” button in our Bio)!

18/08/2026

Looking back at where this journey started, it’s incredible to see how far passion and dedication can take you. What began as a personal love for movement has grown into a full-scale Pilates movement.
Growth doesn’t happen overnight, but it starts with a single step on the mat. If you have been waiting for the right moment to transform your body and mind your time is now.✨
👉🏽Tap that link in bio right now to secure your spot for online or in-person training✨

15/08/2026

Stop waiting for the “perfect time” to start. Your evolution begins the moment you decide to show up for yourself.💪Take action today: 👉🏽Click the link in the bio or WhatsApp us at +961 71 195 411 to book your first session and start your transformation

09/08/2026

Control is knowing which muscles to engage and how to activate them.

Precision is knowing when and how to use those muscles to create an intentional, efficient movement while improving postural alignment.

In this position, the inner thighs are engaged to keep the legs together. The hamstrings and glutes work with the abdominals to stabilize the pelvis, while the abdominals also play an additional role in flexing the spine from the sacrum upward.

At the same time, the scapulae are gently depressed, keeping the shoulders away from the ears and allowing the neck muscles to relax.

This level of control and precision improves body awareness and movement efficiency, while helping you move with greater awareness and alignment.

Want to learn how to move with more control and precision? Follow us for more Pilates tips, and click the link in our bio to book your spot at the studio. 🤍

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