03/08/2026
You become what you practice.
Coaching at Karla Matar
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Welcome to my page where you can get the tools and inspiration to become a better version of yourself Are you wondering if you need a coach?
You might need a coach if you have lived of felt any of those situations:
-Have you found yourself in a situation where you felt stuck, indecisive or facing a fear?
-Running into a dead-end in your relationship or feeling crazy at work?
-Feeling afraid to lose your business, being anxious, irritable, impatient, unable to discuss matters with your colleagues or family?
-Experiencing phobias or h
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A boundary isn't about not loving people, it's about loving yourself too. 🤍
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The CRAP method is a simple way to understand what’s really blocking you.
Once you understand the pattern, you can start working on fixing it.
15/07/2026
Your inner voice is learned, which means you can change it. Where are you starting from? Comment below 🤍
09/07/2026
Being Lebanese sometimes means learning to function even when your mind is always expecting the next problem.
Stress can become so normal that you stop noticing how tired you actually are.
This is your reminder:
you can be strong and still need rest.
You can handle a lot and still need support.
07/07/2026
Stop carrying guilt. Start taking responsibility. One keeps you stuck, the other helps you grow.
03/07/2026
Patience saves you from unnecessary battles.
Sometimes the best move is to walk away.
When you remember the consequences, the fight stops mattering.
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Sodeco Square/Bloc E Floor 10
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