coach -personal trainer
natural bodybuilder and fitness
ex military special forces
i like to moti
Tiger back stronger then before trying something i didn’t before like always doing untill fatigues
Parallel dips for lower chest
11/07/2020
Be leader not a boss Ahmad Aljundi
They gonna thank you for what you did for them forever
26/06/2020
Tips to lose more fat
20/06/2020
Missing these days so much we have to work hard then before stay tuned
14/11/2019
Many people asked me , why dont you take a rest of gym for some days , i reply do you ever take rest of your love for a half day not one day ?
If you say yes then i say yes i would take rest from gym
Forever love and dedication
13/08/2019
There 2 things did not related with the age , the study and the sport , dont be shy and say i am too old to do that , just let it go and dont give up 🤜🏻🐅🏋🏼♀️
Triceps 💪🏻💪🏻💪🏻
15/12/2018
Train hard or go home
Train like a beast
Eat like a horse
Sleep like a baby
02/11/2018
The body achieve what the mind believe
Love and respect your body as you love and respect anybody
Believe in yourself and put Laziness on the shelf . Stay motivated 💪🏻💪🏻💪🏻