Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Keep It Personal - Fitness Studio, Gym/Physical Fitness Center, Mansourieh/Mountazah Area, Beirut.
KEEP IT PERSONAL TEAM WORKS CLOSELY WITH CLIENTS TO COME UP WITH ROUTINES THAT ARE STIMULATING, FORCEFUL AND DESIGNED SPECIFICALLY TO MEET EACH ONE’S NEEDS AND BODY GOALS.
19/10/2020
When people approach the fitness life usually they come with an All-or-Nothing mindset, which is totally wrong! To be healthy and have a strong body doesn’t mean to live this life to its extreme, it means to be consistent with the healthy lifestyle and to be patient. You are allowed to have bad days, some bad meals (sometimes), and easy workouts, but the most important thing is to get back on track and be consistent!
13/10/2020
💥To be inspired is great, but to inspire is an HONOR💥
Work hard, challenge your limits, and be an example that other people look up to!
06/10/2020
🔹After our office stretching post before, here is an office workout routine that you can do in just 5 minutes! Take a break from the hectic job and do them to keep the blood flowing, muscles pumping, and to release stress during the day.
🔸For more inquiries and info DM us or contact us via📲 79121181
19/07/2020
What are you waiting for ?! NOW is the time. Take the right choice, be committed, be patient, and you’ll see results coming your way! Again...💥NOW IS THE TIME💥
13/07/2020
Most of us have a desk job, and tend to sit there all day without moving and focusing on what they have to finish. Here are some stretching exercises you can do to stretch your tensed muscles which are formed by the wrong posture you take while sitting! Repeat this routine 2-3 times per day and benefit from soothing results!
💥See how motivated she is?💥
Proud to see such a strong Lebanese woman; during the hardest times of living in our beloved country & she is still motivated and committed!
29/06/2020
💥Learn to rest and not to quit💥 We all pass through hard times and tough days, rather than quitting try and rest a little, and come back again stronger and tougher!
The battle rope is one of the best functional training equipment. It has a lot of benefits such as:
- Burns a lot of calories
- Targets muscles that are usually left out during standard training
- Increases mobility (boosts your range of motion)
- Low risk of injuries while training
- Finally they are fun to use!
Include them in your workout routines to benefit from the above, and enjoy!
23/06/2020
💥The Personalized Workout Plan Is Up💥
🔹We customize the perfect workout plan (Gym or Home) that your body needs to reach your goals and desires in a short amount of time. Continued by a daily follow up, supplements tips, and nutritional advice!
🔸DM us now or contact us 📲79121181 🔥100 Results or Cash back!🔥
Agility training and plyometrics are neglected in amateur training, and usually thought of for athletes and pro sports people, but not only athletes need to benefit from such kinds of training which help us to:
- Strengthen fast-twitch fibers in the muscles (Plyos)
- Increases the strength of tendons, which means fewer injuries (Plyos)
- Boosts the efficiency of the neuromuscular system (Plyos)
- Improves multi-planar coordination (Agility)
- Increase heart rate and blood flow throughout the body (Agility)
Include such types of exercises in your workout routines to get add the above benefits to your body!
Note: for beginners it is recommended to be supervised by an expert during your first few times with such training!
15/06/2020
🔸If that’s your aim, start working for it now & DM us or contact us 📲79121181 for more info or inquiries
🔹YOU KEEP IT PERSONAL - WE KEEP YOU ON TRACK
12/06/2020
🔹It is not what we do once in a while that shapes our lives or bodies, it is what we do consistently!
🔸DM us or contact us 📲 79121181 for more info or inquiries
| Monday | 07:00 - 22:00 |
| Tuesday | 07:00 - 22:00 |
| Wednesday | 07:00 - 22:00 |
| Thursday | 07:00 - 22:00 |
| Friday | 07:00 - 22:00 |
| Saturday | 08:00 - 20:00 |
| Sunday | 08:00 - 20:00 |