Club House

Movement at its highest level is art 🩰

Virtuosity is when complexity disappears behind control. When something incredibly difficult looks beautifully simple.

That doesn’t happen by accident.
It comes from consistent practice, intentional learning, and endless refinement.

In the gym, we chase that too.

Not just strength.
Not just performance.
Mastery of movement.

| Walk the Dog | #مشّي_الكلب


key point: "Keep pulling during the 2nd pull" - خليك شادد" تيضل التوازن"

خلّي كعب إجرايك على الأرض لحديت ما يجلس جسمك
Keep your heels on the floor until full extension in the 2nd pull of the clean and the sn**ch!

Similar to keeping the tension on the leash of an excited dog, focus on keeping the bar close to the body throughout the upward drive.





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weightlifting strength healthylife bodyworkout gofit getfit fitnesslifestyle hardworkpaysof team fitness metcon clean sn**ch fitnessadict crossfit beirut lebanon hwpo لياقةبدنية كمالالأجسام رياضة حملالاثقال

2026 Clubhouse Weekly Classes Schedule 📅 with our amazing coaches 💪

•Monday, Wednesday, Friday
6-7.30pm - Clubfit (WEIGHTLIFTING, Gymnastics + Conditioning)

•Tuesday, Thursday:
6:45-7:45am - Clubfit (GYMNASTICS, Conditioning + Weights)
6-7pm - Clubfit (GYMNASTICS, Conditioning + Weights)

•Saturday:
10-11am: ClubCompete (Competition Stimulus)

🧠Classes are tailored for all levels to gradually build up to our best capabilities in every domain.
Beginners will learn to move well, breathe better, and control external objects.
Intermediates will work on getting closer to achieving their first muscle up, handstand walk, good lung capacity, and a good lift.
Advanced will fix their technique in gymnastics, lifting, and aim for the next level in all conditioning stimulus
🤸‍♀️🏋🏽‍♂️🏃‍♀️🚣‍♀️

💰Fees:
•free access to Clubhouse members
•15$ per drop in
•10$ for & members

Some of the WHYs that keep our members consistent with their training and trusting their coahces 🔥

To every start there might be a Why , but with the right guidance, it turns into a consistency that shapes our life 💪

| Lifting Priorities |


key point: " وسع الأجرين" “Stance is the foundation” – picked up from the Level 1 Certification Course

What does this mean?

“The way I see it, stance is the foundation of the house.
Grip (المسكة) is the walls. Position (الوضعية) is the roof.
Without a firm foundation, everything else will just crumble.” –

“The fundamentals of weightlifting consist of stance, grip, and position. Stance is a critical fundamental because it can be said that 90% of misses are due to improper footwork.” – p. 5 of the Level 1 Certification Training Guide



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