Club House

2026 Clubhouse Weekly Classes Schedule 📅 with our amazing coaches 💪

•Monday, Wednesday, Friday
6-7.30pm - Clubfit (WEIGHTLIFTING, Gymnastics + Conditioning)

•Tuesday, Thursday:
6:45-7:45am - Clubfit (GYMNASTICS, Conditioning + Weights)
6-7pm - Clubfit (GYMNASTICS, Conditioning + Weights)

•Saturday:
10-11am: ClubCompete (Competition Stimulus)

🧠Classes are tailored for all levels to gradually build up to our best capabilities in every domain.
Beginners will learn to move well, breathe better, and control external objects.
Intermediates will work on getting closer to achieving their first muscle up, handstand walk, good lung capacity, and a good lift.
Advanced will fix their technique in gymnastics, lifting, and aim for the next level in all conditioning stimulus
🤸‍♀️🏋🏽‍♂️🏃‍♀️🚣‍♀️

💰Fees:
•free access to Clubhouse members
•15$ per drop in
•10$ for & members

Some of the WHYs that keep our members consistent with their training and trusting their coahces 🔥

To every start there might be a Why , but with the right guidance, it turns into a consistency that shapes our life 💪

| Lifting Priorities |


key point: " وسع الأجرين" “Stance is the foundation” – picked up from the Level 1 Certification Course

What does this mean?

“The way I see it, stance is the foundation of the house.
Grip (المسكة) is the walls. Position (الوضعية) is the roof.
Without a firm foundation, everything else will just crumble.” –

“The fundamentals of weightlifting consist of stance, grip, and position. Stance is a critical fundamental because it can be said that 90% of misses are due to improper footwork.” – p. 5 of the Level 1 Certification Training Guide



credits:
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We tried to find the write names for the main posterior-chain muscles in Arabic (lebanese), this was the best we could do 🤦🏽‍♂️

Comment if you know their actual lebanese names 😍

حافظ عجسمك بالشتوية
You can maintain your Summer Body all year long!

No need to wait for "summer body" phase every year!

Message us for guidance 😎

⚖️ During the holidays, it’s easy to get carried away with festive meals and celebration drinks, and you should enjoy them.

But remember: balance is what matters most. Don’t abandon your routine. Keep showing up for your training so bouncing back feels easier. 🔥