RK Fitness

Where artisanal ciabatta meets flavorful fillings — and desserts that melt your heart. Taste the difference.

We wish you a Merry Christmas filled with Joy and Happiness.
🇱🇧

It's the Time to be Fit and Active!
-RK Fitness-
Personal Trainer / Ready J.Khadra
+961 709 43 247

Rice is a quick energy source.
Brown rice is digested more slowly. White rice will spike your blood sugar more quickly.

Rice is a quick energy source.
Brown rice is digested more slowly. White rice will spike your blood sugar more quickly.

While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.
Numerous studies show that it has powerful health benefits.

Gym Tips
Zumba Fitness
Lebanese Avocado

Animal protein is usually of high quality, containing all nine essential amino acids needed for the growth and maintenance of your body.

Rich in Vitamin C - essential for healthy bone structure.

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It’s currently very popular in the health and fitness community.

If there’s one exercise that has the ability to challenge most of the muscles in your body, it’s the SQUAT.

The obvious muscles targeted are in the lower body, but in order to do this COMPOUND exercise correctly, you also need to use several muscles above your waist.

The lower muscles targeted in a squat include your:
- gluteus maximus, minimus, and medius (buttocks)
- quadriceps (front of the thigh)
- hamstrings (back of the thigh)
- adductor (groin)
- hip flexors
- calves

In addition to the lower body, the squat also targets your core muscles. These muscles include the re**us abdominis, obliques, transverse abdominis, and erector spinae.

Modern medical science has managed to find uses for honey in chronic wound management and combating infection.

We wish you a healthy Merry Christmas and a Happy New Year full of activities and exercises.

Rice is a quick energy source.
Brown rice is digested more slowly. White rice will spike your blood sugar more quickly.