Houna Center

Gentle Yoga 🌿✨
Best gift for yourself, & your loved ones 🎁

Ready to ignite your child’s passion for music? 🌈 🎹🎶 🦋🎼

Join our GROUP PIANO session with ELena and discover the fun of learning together!

Elena, with teaching experience since 2009 in schools and centers across Beirut, brings her dedication to our piano group lessons for kids! 🎹✨

In our motivating environment, your child will dive into their first notes and songs, while developing valuable self-directed learning skills. Sign up now!

More info & reservation at 03676285

Upcoming Course ‼️
Massage Therapy & Essential Oils with Suha Rbeiz

Looking for a new skill or career in holistic wellness? 🌿
Join our certified 40–50 hour course led by Suha Rbeiz,
Physical Educator,
Certified Aromatherapist & Masseuse with 33 years of experience.

💆‍♀️ Learn & Practice:
• Full Body & Head Massage
• Intro to Reflexology (Foot Massage)
• Anatomy & Skin Types
• Essential Oils: sourcing, quality, safety & application
• Integrating oils into professional treatments & home use

✨ Hands-on experience from day one!
Perfect for wellness practitioners — or anyone ready to turn passion into profession.

✨ Fees:
• Essential Oils Course: $450
• Massage Course: $450
• Combined: $800

🦋 Early Bird (before October 25) $750

Starting November 🌿

📞 Limited spots! Contact 03676285 for details & registration.

What is Yoga Nidra?
Yoga Nidra, often called yogic sleep, is a powerful relaxation and meditation practice that guides you into a state between wakefulness and sleep. Just 30 minutes of Yoga Nidra can feel as restorative as hours of deep rest.

What are the Key benefits?
• 🌿 Reduces stress and anxiety by calming the nervous system and releasing tension.
• 😴 Improves sleep quality and helps with insomnia.
• 🪞 Enhances self-awareness through guided relaxation and visualization.
• 💜 Promotes emotional healing by creating space for processing and letting go.
• ⚡ Restores energy and improves focus by giving the body and mind a chance to deeply reset.

Yoga Nidra is suitable for everyone — no experience or flexibility required. Simply lie down, close your eyes, and let the practice guide you inward.

🧘🏾 Did you know that balancing postures in yoga don’t just train the body — they also train the brain? 🌿

When you practice balance, you activate the brain’s focus and coordination centers, improve memory, and calm the nervous system. It’s like a workout for both body and mind! 💫

✨ Try these balancing poses for your brain:
• Tree Pose (Vrikshasana) 🌳 – sharpens concentration and steadies emotions.
• Eagle Pose (Garudasana) 🦅 – boosts focus and coordination.
• Warrior III (Virabhadrasana III) ⚔️ – builds mental strength and resilience.

Balance on the mat = balance in life 🌸

🧘🏽‍♂️ Men on the Mat 💪🏼
At Monday 6 pm Yoga with Jabal

It’s not a men’s circle It’s a regular Yoga class with @jabalsol Just what men need👌🏽 A man is not measured by his muscles but by the mastery of his mind—and yoga is the path to that mastery Real men do yoga. It’s not about being flexible, it’s about being present #yogaformen #mensclub #menscircle #realmen #hounacenterhamra #wellnessvenue