Lama Yulu

11/09/2026

11/09/2026

Announcing our last outdoor retreat of the season!!

Just a pure day of breathing, connection, and restorative energy in nature before the season changes.
Join us for our Lama Yulu Day Retreat at Beit Eljouar! (And yes—gentlemen, this is your sign to join us too! 🧘‍♂️)
What’s waiting for you on September 26:
• 🥾 Morning Hike and breath work to release stored tension
• ⁠ 🧘‍♀️ A yoga session with me, Jana
• 💧 Essential Oils & Holistic living Workshop with Dr. Chady Abi Ghosn (Learn how to read your body and heal it naturally)
• 🎈 Connection Games to laugh, play, and feel like a kid again
• 🥗 Unbelievable Homemade Feast (If you’ve been before, you already know!)
• ☕ Coffee, tea, fresh fruits
📍 Where: Beit Eljouar, El Metn
📅 When: Saturday, September 26
🎟 Spots are limited!
💬 Comment “yeyy!” and we’ll send you all details to your inbox 📩

08/09/2026

How about you try to say yes to only the people you want to see, the places you want to visit, and the things you really want to do?
When was the last time you tried that?
It feels a bit uncomfortable doesn’t it?
Please share your opinion with me in the comments 👇💬

04/09/2026

How can Animal Flow unlock your hips?

Most hip stretches only target one angle. The beauty of Animal Flow is that it works through dynamic rotation, strength, and deep breathing simultaneously.

1️⃣ Start low in Deep Ape

2️⃣ Move laterally to open the adductors

3️⃣ Rotate straight into a Front Step for maximum hip extension

💬 Want to join our upcoming movement and mobility sessions? Comment “FLOW” below and we’ll send you all the studio details, as soon as it’s all set!

02/09/2026

You aren’t meant to carry all that weight. 🥺

Your fascia carries your tissue, your organs, your emotions, and your thought patterns. When it gets tight, everything else feels tight too.

Step onto the mat at our renovated studio 🤩 and learn simple, powerful Fascia Maneuvers to release physical and emotional tension.

🙂 Want to join our sessions?

Comment Class to be the first to receive our updated finalized schedule, or tap the WhatsApp link in our bio to connect for full schedule updates!