26/10/2020
Young individuals committed to build a better body to live in.
Looking for A FIT community. A FIT is an organization that aims to educate and attract all generations to be devoted in fitness field.
It offers large services in personal training , individualized programs and group training.
26/10/2020
Young individuals committed to build a better body to live in.
24/08/2020
Is your coach a teacher? Do they only tell you what to do or do they teach you why you're doing it?
21/04/2020
The shorter your sleep, the shorter your life.
And btw the record holder for the longest time without sleep is 11 days and 25 minutes (264.4hours)
Sources:
https://www.medicalnewstoday.com/articles/324799 #48-hours-without-sleep
https://www.medicalnewstoday.com/articles/325353 -athletic-performance
http://www.openculture.com/2019/07/how-sleeping-can-become-your-superpower.html @ My Sweet Home Bedroom
26/03/2020
Missing our group workouts, it's only a matter of time now.
To our community and all