The DOJO

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Mokuso (黙想 mok'sō) is a Japanese term for , especially when practiced in the . Mokusō (pronounced "mohk-sou") is p...
20/10/2018

Mokuso (黙想 mok'sō) is a Japanese term for , especially when practiced in the . Mokusō (pronounced "mohk-sou") is performed before beginning a training session in order to " " & "clear one's mind", very similar to the concept of mushin. This term is more formally known to mean " the mind for ". It was designed to channel the in order to prevent injury, maintain focus, and prepare for

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17/10/2018

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Six reasons why you should do handstands every day:1. They'll make your upper body super strong.2. They'll increase your...
06/10/2018

Six reasons why you should do handstands every day:
1. They'll make your upper body super strong.
2. They'll increase your balance
3. They can boost your Mood
4. reducing the production of the stress hormone, cortisol, which can not only de-stress you in the short-term but could also help relieve minor depression and anxiety.
5. They build core strength.Since staying upside down forces you to stabilize your muscles, you're constantly working your abs, as well as other key muscle groups such as your hip flexors, hamstrings, inner thigh muscles, obliques and lower back while in a handstand.
6. They help with bone health, circulation and breathing.

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04/10/2018

Start your day every Wednesday and Friday with an exclusive fitness class at

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Have a nice weekend! #70798089Mastita, Mont-Liban, Lebanon
29/09/2018

Have a nice weekend!
#70798089
Mastita, Mont-Liban, Lebanon

Big Announcement for the new season Fall 2018/Winter 2019:The DOJO proudly presents classes of: Kyokushin Karate, Aikido...
12/09/2018

Big Announcement for the new season Fall 2018/Winter 2019:
The DOJO proudly presents classes of: Kyokushin Karate, Aikido, Kung Fu, combat street fight and self defense, Tae Bo, Body Fitness and stretching.
The registration is open for October in group classes or you can book your private sessions for any activity.

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09/09/2018

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18/08/2018

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15/07/2018

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Mastita

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70798089

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