29/03/2018
Get toned and flexible with my weekly class every Thursday @ 8:15 p.m. at gym.
Mira B Personal Trainer
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Certified Personal Fitness Trainer from SPI - Sports Performance Institute International - Canada. What is your goal? It is never too late for starting !
Increase strength, improve fitness, or weight loss? I am here to help you achieve this goal through a personalized fitness program just for you! As your PT, I am here to set a realistic short-term or long-term goals and plan programs for reaching them, through perseverance and consistent follow up. You have only One Body, so take care of it! You can do it ! Yes You Can!
29/03/2018
29/03/2018
07/12/2017
Get toned and flexible with my weekly class, every Thursday 8:15 p.m. @ MatrixFitnessClubAntelias 👍👍
05/11/2017
22/10/2017
Quinoa Health Benefits: from protein to anti-inflammatory....
Clinical Studies Confirm What Happens to Your Body When You Eat 1 Cup of Quinoa Republished with permission from lifespa.com. Often mistaken as a gluten-free grain, quinoa is actually a highly nutritious vegetable seed rather than a grain. Quinoa is a vegetable related to beets and spinach that delivers a very rare vegetable-sourced complete protein with all 9 essential amino a...
17/10/2017
Some pre-workout Protein bites (y)
07/10/2017
Fruits have fibers and other nutrients you need. But it also has natural sugar and some have more than others.
01/10/2017
Breakfast is the most important meal of the day. It kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work. You can try mixing a healthy bowl of: Oats, 0% fat milk, 1 tablespoon Peanut butter, ½ or 1 small banana, some blueberries & blackberries and 8 or 10 pieces of almonds.
This meal guarantees you get all the necessary nutrients that include fibers, calcium, protein healthy fats, magnesium and vitamin E, which will lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
So next time you wake up, be like “Can’t wait to have breakfast” !
18/08/2017
2 days left... Ready (y)
2 more days left!!!
Are you ready to live an unforgettable experience called PUMA HANNIBAL RACE?
➡️Register now: https://tinyurl.com/y79grnqj
➡️Tickets are also available at: PUMA stores - Tactical Fitness Lebanon - Miziara Municipality - Hotel Miziara
Arope Insurance Sports961 Hypco Red Bull Tactical Fitness Lebanon Najem Development .enthusiasts Al Joumhouria الجمهورية Conquer The Gauntlet Mud Run Guide Strength & Speed AL-MAWARID Bank S.A.L. Bioenergy by Cesar G. Daoud Tree Ad Baroud Motors.
26/05/2017
Join me tonight at 8:00 p.m. for some fat burning and endurance exercises. Fat Fight Class each Friday @ 8:00 p.m. Matrix Fitness Club Antelias.
18/05/2017
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Al Kaslik