ShepFit Personal Training and Nutrition services

Watching the sun set on 22’

Merry Christmas from my family to yours!

Monday Wednesday and Friday mornings are mornings that I wake up in pure anticipation of getting out and getting moving with this young spritely group!
💪🏾🖤 🎉

Each chance I get to interact with them, watch them get stronger, move farther and overall have more and more pain free days through exercise is a genuine blessing for me.
Here's to finding joy in being a blessing!
Have a wonderful Wednesday and if you or someone you know who is 50+ and interested in joining our class feel free to shoot me a message for further details. Be blessed everyone and remember movement is medicine!! 💪🏾 🙌🏾

Just 4 more days til "One More Rep"
This and every Sunday morning 9am


📍 Millhouse & Co Canegarden, St.Thomas.

IMPORTANT NOTICE

COVID 19 PROTOCOLS IN FULL EFFECT.

Please be aware of the following.

MUST HAVES 🚩
Your own personal exercise mats
Your own personal towel.
Bottled Water
Masks must be worn on entry and exit along with the usual adherence to sanitizing on entry and while in the gym. 💪🏾

Post Class selfies are encouraged 🤳😀💪🏾

So come out stay safe, get/keep fit and SWEAT!

See you Sunday everyone!

T-5 days til One More Rep!
Every Sunday Morning 9am.
🍑💦🏋️‍♂️

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Finish your week strong, Start your week right with One More Rep!

Hit link in Bio to register.

Come join us every Sunday morning 9am for our full body sculpting and strength class. $25
🏋️‍♂️💦🏃‍♀️🍑

T-6 days til "One More Rep"
See you this and every Sunday.

Use the link in bio to register.
🎟

Class sizes are limited so register early to book your space. 👋🏽

Good morning Kings & Queens. Happy Father's Day to all of you Dads out there, being upstanding pillars in your respective households. You're appreciated guys! 🙌🏾🏋️‍♂️🥳🧔🏿

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Here's a simple workout for you and your families to try at home!
Have fun and I'll see you in our legs glutes classes every Tuesday and Friday .
👋🏽🏋️‍♂️💦

Fitness, so much more than just a 2 month race to get into a dress, outfit or sport 6 pack abs. 🙌🏾🏋️‍♂️

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It's a commitment one day, one lesson, one healthy achievement at a time for a lifetime. There will be setbacks along the way, remember these are just lessons to teach you the importance of perseverance along the way.
💦🙂
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maddyfit

Explore your body, enjoy the process. 🧠🙌🏾💑

Come join me and the crew every Tuesday & Friday 🕕 6pm for a good sweat, good music and good vibes!
💦🍑🏋️‍♂️
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Tuesday 6pm - Strength & Leg building/toning at Millhouse, Canewood.
$25/ class or check out our class schedule. 👀🙌🏾
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Make sure to get your spot early. Link in bio to secure your space. 🥳

Progress often takes place outside of your comfort zone, if you want something.....apply pressure on it!!!