Moon Sage Weaving

18/09/2026

Three weeks ago, you started something. This Wednesday, you finish it. 🧘🏽‍♀️

Week 3 of Forward Folds, Flow & Ease...... this practice isn't about pushing harder. It's about letting everything you've built come together naturally. Strength meets flexibility. Breath meets movement. Effort meets ease.

This is the class where it all clicks.

Whether you've been with us from the start or this is your first one, you belong here. Come close out the series with us.

📅 Wednesday, September 23rd
⏰ 5:45pm – 6:45pm
💰 $25 in studio | $15 online
📍 Yoga St. Lucia Studio, Rodney Bay | Online

Spaces are limited—secure your spot now.
📞 Call or WhatsApp: 758 716 4813

12/09/2026

Strength isn't just about muscle—it's about control. 🧘🏽‍♀️

When you strengthen your hamstrings, you're not just getting stronger. You're building the foundation for deeper folds, better alignment, and a body that moves with confidence.

Strong hamstrings mean:
✨ More stability in your hips and knees
✨ Better protection against injury
✨ Deeper, safer forward folds over time
✨ Improved posture and lower back support

This Wednesday, we focus on Strength & Depth—building power with intention.

📅 Wednesday, September 16th
⏰ 5:45pm – 6:45pm
💰 $25 in studio | $15 online
📍 Yoga St. Lucia Studio, Rodney Bay | Online

📞 Call or WhatsApp: 758 716 4813 to book your spot.

StLuciaYoga StrengthAndDepth Week2

Our intention is to provide you with a loving space where you can connect with "Your Higher Self “

11/09/2026

The benefits of a forward fold don't show up overnight. They show up over time. 🧘🏽‍♀️

Forward folds aren't glamorous. But they show up for you in ways you don't always feel right away until one day you realise you can reach your toes without flinching, or your back doesn't ache after sitting all day.

That's the quiet power of consistency.

Come build it with us. Forward Folds—Wednesdays at 5:45pm, in studio or online.

📞 Call or WhatsApp: 758 716 4813 to book your spot.

StLuciaYoga MoveWell ConsistencyOverIntensity

11/09/2026

Learning the basics... Lucian style. 🇱🇨

Specifically the anterior pelvic tilt.

Join our next Forward Folds class—Wednesday, September 16th at 5:45pm.
In studio or online.

📞 Call or WhatsApp: 758 716 4813 or DM for more information

StLuciaYoga MoveWell Kwéyòl

02/09/2026

Week 1 of Forward Folds—Foundation & Awareness—is your chance to slow down, tune in, and build a deeper connection between breath and movement. No experience needed. Just show up and begin.

Join us in studio or online!

📅 Wednesday, September 9th
⏰ 5:45pm – 6:45pm

📍 In Studio: Yoga St. Lucia Studio, Rodney Bay – $25
**💻 Online:** Virtual attendance – $15

✨ Take-home: Gentle daily stretches to open your hamstrings.

Spaces are limited—secure your spot now.
📞 Call or WhatsApp: 758 716 4813

Register here: https://lp.constantcontactpages.com/ev/reg/egqqc28

26/08/2026

Progress, not perfection—one fold at a time. 🧘🏽‍♀️
Join us for Forward Folds, a 3-week progressive hamstring series at Yoga St. Lucia Studio, Rodney Bay.

🗓️ WEEK 1 – Foundation & Awareness (Sept 9)
Your practice is only as strong as your foundation. Slow down, tune in, and build a deeper connection between breath and movement.
✨ Take-home: Gentle daily stretches to open your hamstrings.

🗓️ WEEK 2 – Strength & Depth (Sept 16)
Build strength with intention. Go deeper in a way that feels empowering, not forced.
✨ Take-home: Strengthening drills to support your practice.

🗓️ WEEK 3 – Flow & Ease (Sept 23)
Let the breath guide you. A practice that moves with ease—a celebration of showing up and letting go.
✨ Take-home: A full practice to carry forward beyond the series.

Spaces are limited—secure your spot for one week or all three.
📞 Call or WhatsApp: 758 716 4813

Reserve your spot below. See you on the mat!
🔗 Register Here:
• Week 1 (Sept 9): https://lp.constantcontactpages.com/ev/reg/egqqc28
• Week 2 (Sept 16): https://lp.constantcontactpages.com/ev/reg/yuk42r4
• Week 3 (Sept 23): https://lp.constantcontactpages.com/ev/reg/uruyqfd

25/04/2026

Romanticize your life, because nature is in love with you—every leaf, tide, and breeze a quiet invitation to bliss 🍃

30/03/2026

Just a little moment of peace from the sand. 🌊✨

No agenda, just breath, movement, and the sound of the Caribbean Sea. Whether you're here for the stretch, the view, or the reset—this is your reminder to slow down and breathe.

Come flow with us in St. Lucia. 🧘🏽‍♀️🌴