18/01/2023
Thank you God for amazing clients.
2023 here we go! Great first class! Looking forward to achieving the theme for this year. "2023 the year of flexibility"
Pilates with Nikita Dostalie
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Pilates dramatically transforms the way your body looks, feels and performs. it teaches the body awareness, good posture and easy graceful movement.
It builds strength without excess bulk, creating a sleek toned body with slender thighs and flat abdomen. Pilates improves flexibility, agility and economy of motion. it helps alleviate back pain no matter what age or condition. It will work for you. For more detailed information check out http://www.pilatesfoundation.com/newsite2/what-is-pilates.php
18/01/2023
18/05/2022
Introduction to ball and bar with small group. Can't wait to see them in 3 months
29/12/2021
It's time to get back at it. Excited to get back to my group classes. 2022 here we come
03/07/2021
Needed to update from the last one.
Join the class. You will definitely leave different than when u come in. From first class there will be a new awareness that grows as the time comes. "Mind and Body"
11/06/2021
So glad to be back in the north. Time to strengthen and tone, relieve some stubborn back pain, fix bad posture and so much more. Remember safe for any and everyone.
10/07/2020
No more quarantine body, no more back or hip pain and yes be the best you you can be. See you soon
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Address
Rodney Bay
Gros Islet
0000
Opening Hours
| Monday | 18:00 - 19:00 |
| Tuesday | 07:00 - 08:00 |
| Wednesday | 07:00 - 08:00 |
| 18:00 - 19:00 | |
| Thursday | 07:45 - 08:46 |
| Friday | 07:00 - 08:00 |