The Wellness Studio - Ladies Gym

10 Healthy Breakfast Smoothies for Successful Weight Loss Try these 10 Healthy Breakfast Smoothies for weight loss, including Peaches and Cream Oatmeal, Berry Banana, Coconut Mango, Banana Oatmeal and more!

Strength Training, Not Cardio, Helps Prevent Cancer: Study Just two weight sessions a week could add years to your life.

We still come across people who thinks weight training is only for men who wants to get stronger and massive. That is WRONG.
It is for everyone who wants a healthier life. Please share the information! 💪😊

Older, stronger, happier: Meet the ladies who lift Powerlifting helps older women find inner strength as well as improve their physical fitness.

Come and join us. Exercise is the best medicine!

10 Surprising Benefits of Exercise Discover other perks—besides weight loss—to working out regularly

"For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated notions of what resistance training can do for your physique and health. Modern exercise science shows that working with weights—whether that weight is a light dumbbell or your own body—may be the best exercise for lifelong physical function and fitness."
-Exercise and Sports Science Australia

Why Weight Training Is Ridiculously Good For You For strength and longevity, resistance training may be the best kind of exercise

Our members