Miss fire fitness

“Stay focused, go after your dreams and keep moving toward your goals.🔥

There’s nothing better than achieving your goals, whatever they might be.🔥

There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.” – ... 🔥

The real glory is being knocked to your knees and then coming back. That's real glory. Thats the essence of it."🔥

Without sharpen your weapon; standing on the battlefield would not increase your chance of winning.🔥

Mentoring is a brain to pick, an ear to listen, and a push in the right direction.” John C. CrosbyMentoring is a brain to pick, an ear to listen, and a push in the right direction.” 🔥

Tell me and I forget, teach me and I may remember, involve me and I learn.” ...🔥

“In learning you will teach, and in teaching you will learn.” ... 🔥 with Western province under 19 girls...

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

A minimum of 30 minutes a day can allow you to enjoy these benefits.🔥

Most Important Factors for Success in Order of Importance..!!

Speed / Quickness, Balance & Coordination
Motivation & Self Confidence, Skill and Technique
Strength & Power, Reaction Time
Coping with Pressure Situations
Analytic & Tactical Ability
Flexibility, Agility
Body Size and Composition, Aerobic Endurance. 🔥

Fitness Components for Cricket🤜🤛

In addition to the high level of skill required to play Cricket, a successful player needs good balance and core strength, speed for running between the wickets and in the field, and fast bowlers particularly need very good speed and power.🔥