Fitness House

Shadowboxing is where you hone your fighting rythem... also a great conditioning exercise for health...

Thats right, the mind is stronger than any iron... training the mind and muscle go hand in hand.. " A strong mind in a strong body"

Fitness is a lifestyle... Consistency is key to a great life... Health is wealth.... Be Blessed

Train Hard, Train Smart, Achieve your Goals... Consistency.

Hard work, determination, consistency always pays dividends.

We Always Working in Fitness House. Hiiting the ol focus pads increase your reflexes, coordination and great for overall fitness and makes you a better boxer.

My man Dhanushka got some serious fire power. He putting some good combos across. His consistence and dedication is showing results. Awesome.

Truly blessed and fortunate to know and train this inspiring human being. Sarinda you are one of the most sincere, humble and inspiring people I have met and one fit and strong guy to say the least. Thank you for giving me the oppertunity to train you. Much love and respect brother. Keep doing you...

Fundementals is key. In boxing it is keeping your hands up, chin down, eyes on your opponent and feet balanced. Its only this young ruggerite's second boxing session! A baby Iron Mike! I love the progress he is making that will certainly add new dimensions to his game in his improved reflexes, quick thinking, agility, explosiveness and overall versatility.

Fundementals is always key. In boxing it is keepig your hands up, chin down, eyes on your opponent and feet balanced. Moving forward the front foot moves first, moving backwards vice versa. I love the progress this young ruggerite is making. Only his second session! Boxing will add new dimensions to his position of fly half in terms of reflexes, quick thinking, explosiveness, agility and overall versatility. If he can pull out combos and anticipate the punches he can react faster to life on the field.