Yoga with Tejas

“Ichi-go ichi-e”

(一期一会)

“Om mani padme hum”

Please note TIME Changed to 8am
100% FREE class

Hara Hachi Bu is a Japanese eating philosophy that means “eat until you are 80% full.”
It’s a mindful practice

Benfits of Tree post

Benfits of spinal twist ..

Benefits of cat & cow pose

Befits of Bow

“All conditioned things are impermanent when one sees this with wisdom, one turns away from suffering.”

“Ignorance is the Ignorance of the ignorance”