Fitness Educator
Helping people make better decisions in and out of the gym οΏ½
Are you making this mistake when you squat?
Maintaining a stacked upper body is crucial for maximizing your brace and getting the most out of your squat!
A little insight into my current supplementation protocol and why I'm taking them ππ»ββοΈ
If you've got questions, drop a comment!
13/03/2024
Rowing, Deadlifts, toes-to-bar, "kipping" pull-ups maybe even muscle ups.
All movements you can get away with sub par technique in a metcon as long as you have just enough raw strength. Not an efficient way to go about it by any means, but still worst case scenario you can muscle your way into avoiding a no rep.
With the double under, you've either put in and accumilated the small bouts of practice across the year or you have s**t double unders. There's no in-between.
Your strength doesn't matter here. It's a skill that simply can't be achieved without an application of consistency over time.
24.2 showcased two types of scores, either 3-5 rounds or 7+. The difference being the simple skipping rope.
Key Component in your Deadlift, donβt Slack on it.
Phase 1
Week 4
Building on everything from the previous week.
Bodybuilding
Oly Lifting
Calisthenics
Endurance
Get access to my program and train alongside myself and the rest of our crew following it.
INCLUDES:
β
App Access
β
Access to private Community Group
β
Video Demo and Tutorials
β
Technique Feedback
β
Free Meal Plan
β
Group Nutrition Support
Link in bio.
Have questions? Drop a comment and Iβll get back to you!
Phase 1
Week 3
Building on everything from the previous week.
Bodybuilding
Oly Lifting
Calisthenics
Endurance
Get access to my program and train alongside myself and the rest of our crew following it.
INCLUDES:
β
App Access
β
Access to private Community Group
β
Video Demo and Tutorials
β
Technique Feedback
β
Free Meal Plan
β
Group Nutrition Support
Link in bio.
Have questions? Drop a comment and Iβll get back to you!
Phase 1
Week 1 Day 4
Gymnastics, Cleans and Bodybuilding πͺπ»
Get access to my program and train alongside myself and the rest of our crew following it.
INCLUDES:
β
App Access
β
Access to private Community Group
β
Video Demo and Tutorials
β
Technique Feedback
β
Free Meal Plan
β
Group Nutrition Support
Link in bio.
Have questions? Drop a comment and Iβll get back to you!
25/01/2024
I'll post this again in 4 years. Let's see what happens.
Link in bio for training programs π―
Phase 1
Week 1 Day 3
Gymnastics, Arms and Threshold Runs π₯΅
Get access to my program and train alongside myself and the rest of our crew following it.
INCLUDES:
β
App Access
β
Access to private Community Group
β
Video Demo and Tutorials
β
Technique Feedback
β
Free Meal Plan
β
Group Nutrition Support
Link in bio.
Have questions? Drop a comment and Iβll get back to you!
Phase 1
Week 1 Day 2
Moving back into Oly Lifting Work. Sn**ch Day today, followed by Deadlifts and Conditioning.
Get access to my program and train alongside myself and the rest of our crew following it.
INCLUDES:
β
App Access
β
Access to private Community Group
β
Video Demo and Tutorials
β
Technique Feedback
β
Free Meal Plan
β
Group Nutrition Support
Link in bio.
Have questions? Drop a comment and Iβll get back to you!
Phase 1
Week 1 Day 1
Starting off the program at an easy pace, Low Intensity and Low Volume.
Get access to my program and train alongside myself and the rest of our crew following it.
INCLUDES:
β
App Access
β
Access to private Community Group
β
Video Demo and Tutorials
β
Technique Feedback
β
Free Meal Plan
β
Group Nutrition Support
Link in bio.
Have questions? Drop a comment and Iβll get back to you!