Discipline. Confidence.
Coach Gihan | Boxing • Fitness • Performance
* BSc (Hons) Sports Science - USJ
* Founder & Head Coach - BACK2FIT
* Visiting Lecturer | USJ
* Head Coach | Ananda College , Law College & USJ
Building Strength.
02/09/2026
New month. Same 24 hours.
Work, responsibilities, family… හැමදාම අපේ time එක ගන්න දේවල් ගොඩක් තියෙනවා.
හැබැයි මේ 24 hours වලින් ඔයා , ඔයා වෙනුවෙන් කොච්චර වෙලාවක් වෙන් කරනවද?Even 30 minutes a day can make a difference. 💪
This September, make some time for YOU.
So, out of your 24 hours, how much are you giving yourself? 👇
~ Coach Gihan ~
19/08/2026
Boxing කියන්නේ හැමෝම fight කරන්න ඕන sport එකක් නෙවෙයි.
Sometimes, you just want to get fitter, stronger, faster & feel better.
ඒකට තමයි BOXFIT.
Boxing skills + Fitness + Strength + Stamina - all in one workout.
You don’t have to be a boxer to train like one.
Come try BOXFIT with us at BACK2FIT
+94 71 606 0398
゚
14/08/2026
You invest in your career every day.
Don’t forget to invest in YOU. 💪
Stronger body. Sharper mind. Better you.
09/08/2026
හැමෝම training එකට එන්නේ different reason එකක් එක්ක. 🥊
Some come to get fit, some to lose weight, some to build confidence, learn self-defence, release stress, compete, or simply challenge themselves and try something new.
Whatever your reason is, Coach කෙනෙක් විදිහට මගේ job එක ඒ journey එක understand කරලා, guide you, challenge you and push you towards your best.
You don’t need to be a fighter to start.
You just need a reason to show up.
හැම member කෙනෙක්ම Champion කෙනෙක් වෙන්න ඕනේ නැහැ...
හැබැයි හැමෝම තමන්ගේ life එකේ stronger version එක වෙන්න පුළුවන්.
That's what I believe. That's what I coach. That's my purpose .
-Coach Gihan -
゚viralシ ゚
26/07/2026
👊🇱🇰
The Commonwealth Games Glasgow 2026 have officially begun!
Wishing Team Sri Lanka the very best as they represent our nation on the international stage. 🇱🇰
Let's cheer for Team Sri Lanka!