Pabasara Breath Alchemist

When was the last time you sat quietly with yourself?
Not scrolling.
Not planning.
Not solving.
Just being.

Life has a way of pulling our attention outward.

Towards responsibilities.
Towards expectations.
Towards everything that needs us.

GROUND is an invitation to pause that movement for a while.
To slow down.
To breathe.
To rest.
To return.

This month's theme:
RETURN TO SELF

Not to become someone new.
Simply to reconnect with what is already there.
⸻
GROUND — Chapter 02

🗓 Saturday, July 4, 2026

⏰ 9:00 AM – 11:30 AM

📍 IshTara, Colombo 07
https://maps.app.goo.gl/B2oj1qg5Bzx6oBHaA

🎟 Registration:
https://forms.gle/EKPy8QPzxGyeYn9D9
Limited spaces available.

💫 Investment: LKR 6,000

📲 WhatsApp:
+94 72 029 7566

📅 Event Details:
https://web.facebook.com/share/18i66LxCdZ/

For those who carry too much for too long.

🌿 A warm welcome to everyone who joined this journey recently.

This community quietly crossed 200 followers a few weeks ago. Behind every follow is a person seeking a little more calm, clarity, presence, or simply a moment to breathe.

Thank you for being here.

May we remember, from time to time, to pause, breathe, and come home to ourselves.

- Paba

Sometimes the most productive thing we can do is stop.

A recent evening spent on a rooftop in Colombo, guiding the team at Welkin Constructions through breathwork, deep relaxation, and the simple practice of being present.

In a world that constantly asks us to do more, the breath gently reminds us to pause.

My sincere thanks to my friend Eng. TM Thilanka Kasun Wijemanna and the Welkin Constructions team for the invitation, trust, and willingness to explore the power of stillness.

Breathe. Pause. Reset. 🌿

By mid-year, many people are functioning…
but not truly resting.
GROUND is a guided restorative morning designed to help calm the nervous system through gentle, slow movement, calming breath guidance, and deeply restorative guided rest.
Created for modern professionals who feel:
• mentally overwhelmed
• emotionally exhausted
• constantly “On.”
• unable to fully switch off

This is not a fitness class or a traditional yoga session.
It is a carefully guided nervous-system reset experience.
⸻
GROUND
A Guided Morning for Nervous-System Reset
🗓 Saturday, June 6, 2026
⏰ 9:00 AM – 11:30 AM
📍 IshTara, Colombo 07 [https://maps.app.goo.gl/b8gJgjcurvwGaSui6]
💫 Investment: LKR 4,500

Limited spaces available.

🌿 Learn more:
https://paba.carrd.co/

🎟 Register here:
[https://forms.gle/XQYk6nKutAWjBoPn6]

📲 WhatsApp: +94 77 347 7984