At UFO, we not only assess fitness levels and recommend exercise programs – we ensure expert guidance and advice throughout.
Our personalized programmes include:
General Fitness, Fat Loss & Body Toning Our personalized programmes include:
General Fitness, Fat Loss & Body Toning:
This program aims at losing excess fat, toning the
27/12/2023
Don't miss out on this limited-time opportunity to achieve your fitness goals with a 20% discount! Hurry, slots are filling up fast.
Call +94 77 738 0084 and secure your spot before the 31st of Dec.
20/11/2023
If you're ready to make a significant impact on others' lives and take your career to new heights, apply now! Send your CV to [email protected]
Let's inspire fitness together! 💪
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08/11/2023
Discover a new level of fitness at UFO Personal Training Studio. Our state-of-the-art facility is designed to inspire and motivate you on your path to a healthier, stronger you.
Experience the Difference:
🏋️♀️ State-of-the-art facility that energizes your workouts
🎯Expert trainers dedicated to your success
📋Tailored training plans for your unique goals
📍Conveniently located at Kysnley Road, Colombo 07
Don't miss out on this opportunity to transform yourself! Hurry, slots are limited.
Call +94 77 738 0084 and secure your spot today.
04/03/2023
A simple celebration to celebrate Our 5th Anniversary with Our Team on 1st March 2023....🎂🎉🎁🎊🎈 Thank you All Our Valued Clients for choosing UFO as your Fitness Partner for the past 5 years...
Sparing day with the Bests
"A women at the bar
Is always sexier than one at the club'
Are you strong enough to do tire flip? always likes to challenge herself
Benefits of tire slam & reason why a steal Mace is the best tool for the job :- If you are looking for the best in functional strength and conditioning, then the tire slam is a good find. This is one of the oldest forms of training around and is now a staple that’s producing fantastic results in athletic training.
Tire slams move you through all 3 planes of motion, targeting your core, shoulders, back, grip, and damn near every muscle in your body. After an intense tire slam workout, you will be sore for days. This is full body conditioning at its finest. ✴️Benefits of tire slams:
1) Improve strength, endurance, flexibility
2) Develop core strength and stability
3) Increase grip and forearm strength
4) Increase rotational strength
5) Enhance overall conditioning
6) Increase work capacity
7) Strengthens muscles, tendons, and ligaments in the wrist, elbow and shoulder girdle.
8) Hand-Eye coordination
9) Mental toughness
Lifting weights won't make you bulky,
Bad Nutrition will
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| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 21:00 |
| Saturday | 07:00 - 19:00 |
| Sunday | 07:00 - 19:00 |