Institute of Performance Medicine

2026 වසර සඳහා වන අපගේ තෙවන ක්‍රීඩා ටේපින් සහතික පත්‍ර පාඨමාලාව (Certificate Course in Sports Taping) සාර්ථකව නිම කළ බව සතුටින් දන්වා සිටිමු.

මෙම වැඩසටහන පුරාවටම ඔබ දැක්වූ උනන්දුව, කැපවීම සහ සක්‍රීය දායකත්වය වෙනුවෙන් සහභාගී වූ සැමට අපගේ හෘදයාංගම ස්තූතිය පිරිනමන්නෙමු. දැනුම සහ ප්‍රායෝගික කුසලතා වර්ධනය කර ගැනීමට ඔබ තුළ තිබූ කැපවීම මෙම පාඨමාලාව වඩාත් ක්‍රියාශීලී මෙන්ම ප්‍රතිඵලදායක එකක් බවට පත් කිරීමට හේතු විය.

වඩා ප්‍රායොගික හා ඵලදායි පුහුණු අත්දැකීමක් ලබා දීම සඳහා වෙහෙස නොබලා කටයුතු කළ අපගේ සම්පත්දායකයින්, උපදේශකයින් සහ සංවිධායක මණ්ඩලය වෙත ද අපගේ අවංක ඇගයීම සහ ස්තූතිය පුද කර සිටිමු.

ක්‍රීඩා ක්ෂේත්‍රයේ වෘත්තිකයන් අත්‍යවශ්‍ය ප්‍රායෝගික දැනුමෙන් සහ කුසලතාවලින් සන්නද්ධ කිරීම සඳහා අප දියත් කරන අඛණ්ඩ මෙහෙයුමේ තවත් එක් වැදගත් පියවරක් මෙලෙස සනිටුහන් වේ.

2026 ජූනි මස අග භාගයේදී තවත් උසස් තත්ත්වයේ පුහුණු වැඩසටහනක් ඔබ වෙත ගෙන ඒමට අප බලාපොරොත්තු වෙමු.
වැඩි විස්තර සඳහා අමතන්න: 070 212 2233

We are delighted to announce the successful completion of our third Certificate Course in Sports Taping for 2026.

A heartfelt thank you to all participants for your enthusiasm, dedication, and active engagement throughout the program. Your commitment to learning and improving practical skills made this course both dynamic and highly rewarding.

We extend our sincere appreciation to our resource persons, instructors, and the organizing team for their tireless efforts in delivering a well-structured and impactful training experience.

This marks another important step in our ongoing mission to empower sports professionals with essential, hands-on knowledge and skills.

We look forward to bringing you an another high-quality training program on end of June 2026.

Contact ⁨070 212 2233⁩ for more info.

🛑⏳ FINAL REMINDER ⏳🛑

Only 2 Days Left for the Early Bird Discount!

Don’t miss your chance to register for the Certificate Course in Sports Taping – May 2026 Intake at the special discounted rate. 🎯

🗓️ Early Bird Offer valid only until 10th May 2026 (Tomorrow)!

Enhance your practical skills in sports taping and injury support with expert guidance and hands-on training.

Upgrade your knowledge and skills in sports taping and take your athlete care to the next level.

Certificate Course in Sports Taping – March 2026 Intake

Following the successful completion of our previous batch, we are excited to announce the next Certificate Course in Sports Taping scheduled for March 2026.

12th & 14th May 2026 (7pm - 10pm) – Online Session
16th May 2026 (8am to 4 pm) – Practical Session

📍 Venue (Practical Session)
Auditorium (3rd Floor), Institute of Sports Medicine

👨‍🏫 Resource Persons
Dr. Chathura Akalanka Edirisinghe – Sports Medicine Doctor
Mr. Sithija Fernando – Lecture/Physiotherapist
Ms. Awarjana De Silva – Sports Physiotherapist

🔎 What You Will Learn
✔ Functional musculoskeletal anatomy for taping
✔ Introduction to common sports injuries
✔ Demonstration of different types of tapes used in sports
✔ Hands-on Rigid and Kinesiology taping applications
✔ Joint strapping (shoulder, ankle, knee, elbow, etc.)
✔ Injury-specific taping techniques
✔ Supervised practice with individual feedback

📌 Limited seats available.
For registration details, contact us via WhatsApp - 070 212 2233.

Institute of Performance Medicine - Empowering Sports Professionals 💪

We are delighted to announce the successful completion of our second Certificate Course in Sports Taping for 2026.

A heartfelt thank you to all participants for your enthusiasm, dedication, and active engagement throughout the program. Your commitment to learning and improving practical skills made this course both dynamic and highly rewarding.

We extend our sincere appreciation to our resource persons, instructors, and the organizing team for their tireless efforts in delivering a well-structured and impactful training experience.

This marks another important step in our ongoing mission to empower sports professionals with essential, hands-on knowledge and skills.

We look forward to bringing you an another high-quality training program on 12th, 14th and 16th May 2026.

Contact 070 212 2233 for more info.

☀️ Vitamin D & Performance – A Hidden Issue Among Sri Lankan Athletes!☀️

Did you know that nearly 90% of Sri Lankan adults have inadequate Vitamin D levels?
According to the Weekly Epidemiological Report, a publication of the Epidemiology Unit, Ministry of Health, Nutrition & Indigenous Medicine, 58.8% of Sri Lankan adults are Vitamin D deficient and 31.4% are insufficient.

For athletes, this is not just a statistic — it directly affects:
✔️ Bone strength
✔️ Muscle function
✔️ Recovery
✔️ Growth in young athletes

As athletes, support staff, and parents, understanding this is crucial for long-term performance and health.

🌞 How to Naturally Boost Vitamin D

🕙 Best Time for Sun Exposure
Between 10.00 AM – 3.00 PM
(Optimal window: 11.00 AM – 2.00 PM)

⏳ Duration
Just 20–30 minutes daily is usually enough.

👕 Skin Exposure
Expose at least 25% of your body (arms and legs) to direct sunlight.

⚠️ Important Point

• Our skin tone naturally slows Vitamin D production, so consistent short sun exposure is important.

Vitamin D deficiency is a *silent performance limiter*.
Don’t let it affect your strength, recovery, and development.

🌞 Step outside. Train smart. Stay strong. 💪

📚 Source: Weekly Epidemiological Report – Epidemiology Unit, Ministry of Health, Nutrition & Indigenous Medicine, Sri Lanka.

Missed periods in female athletes are NOT normal.

Amenorrhea is often a warning sign — not something to ignore.

It may be linked to:
• Hormonal imbalance
• Low energy availability / Poor nutrition
• Excessive training load
• Physical or psychological stress

For female athletes, the menstrual cycle is an important indicator of overall health and performance. Early recognition and proper medical guidance can prevent long-term complications and protect both health and career longevity.

If you missed your periods, it’s time to seek professional advice.

Institute of Performance Medicine – Empowering Sports Professionals.

Upgrade your knowledge and skills in sports taping and take your athlete care to the next level.

Certificate Course in Sports Taping – March 2026 Intake

Following the successful completion of our previous batch, we are excited to announce the next Certificate Course in Sports Taping scheduled for March 2026.

Dates - 3rd & 5th March 2026 – Online Session
7th March 2026 – Practical Session

📍 Venue (Practical Session)
Auditorium (3rd Floor), Institute of Sports Medicine

👨‍🏫 Resource Persons
Dr. Chathura Akalanka Edirisinghe – Sports Medicine Doctor
Mr. Sithija Fernando – Lecture/Physiotherapist
Ms. Awarjana De Silva – Sports Physiotherapist

🔎 What You Will Learn
✔ Functional musculoskeletal anatomy for taping
✔ Introduction to common sports injuries
✔ Demonstration of different types of tapes used in sports
✔ Hands-on Rigid and Kinesiology taping applications
✔ Joint strapping (shoulder, ankle, knee, elbow, etc.)
✔ Injury-specific taping techniques
✔ Supervised practice with individual feedback

📌 Limited seats available.

For registration details, contact us via WhatsApp - 070 212 2233.
Institute of Performance Medicine - Empowering Sports Professionals 💪

Upgrade your knowledge and skills in sports taping and take your athlete care to the next level.

Certificate Course in Sports Taping – March 2026 Intake
Following the successful completion of our previous batch, we are excited to announce the next Certificate Course in Sports Taping scheduled for March 2026.

Dates - 3rd & 5th March 2026 – Online Session
7th March 2026 – Practical Session

📍 Venue (Practical Session)
Auditorium (3rd Floor), Institute of Sports Medicine

👨‍🏫 Resource Persons
Dr. Chathura Akalanka Edirisinghe – Sports Medicine Doctor
Mr. Sithija Fernando – Lecture/Physiotherapist
Ms. Awarjana De Silva – Sports Physiotherapist

🔎 What You Will Learn
✔ Functional musculoskeletal anatomy for taping
✔ Introduction to common sports injuries
✔ Demonstration of different types of tapes used in sports
✔ Hands-on Rigid and Kinesiology taping applications
✔ Joint strapping (shoulder, ankle, knee, elbow, etc.)
✔ Injury-specific taping techniques
✔ Supervised practice with individual feedback

📌 Limited seats available.
For registration details, contact us via WhatsApp - 070 212 2233.

Institute of Performance Medicine - Empowering Sports Professionals 💪

We successfully completed the Cerificate Course in Sports taping with great success!

A big thank you to all our participants for your enthusiasm, commitment, and active involvement throughout the program. Your energy and eagerness to learn truly made this course a rewarding experience.

Our sincere appreciation goes to the resource persons, instructors, and organizing team for their dedication and hard work in making this course impactful and well-structured.

We look forward to conducting more such programs as part of our mission to empower sports professionals with practical knowledge and skills. Stay connected for upcoming courses and training opportunities!We successfully completed the course with great success!