Ceylon AyurElixir

🙏🙏🙏Happy New Year🙏🙏🙏

🙏🙏🙏🙏Eid Mubarak🙏🙏🙏🙏

🙏🙏🙏2026 Thaipongal 🙏🙏🙏

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Consume less salt and sugar
🙏🙏🙏🙏🙏👍👍👍👍👍
Reduce your salt intake to 5g per day, equivalent to about one teaspoon. It’s easier to do this by limiting the amount of salt, soy sauce, fish sauce and other high-sodium condiments when preparing meals; removing salt, seasonings and condiments from your meal table; avoiding salty snacks; and choosing low-sodium products.

On the other hand, consuming excessive amounts of sugars increases the risk of tooth decay and unhealthy weight gain. In both adults and children, the intake of free sugars should be reduced. WHO recommends consuming less than 5% of total energy intake for additional health benefits. You can reduce your sugar intake by limiting the consumption of sugary snacks, candies and sugar-sweetened beverages.

Eat a healthy dieat 🙏🙏🙏🙏

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By eating healthy, you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer.

😍😍යාළුවනේ ටච් කරලා ලයික් එකක් දාගෙන යන්න😍😍

😍😍தொட்டு லைக் பண்ணுங்க நண்பர்களே.😍😍

Happy New Year ⭐️⭐️⭐️⭐️🎁🎁🎁