17/09/2025
හනුමාසන / Hanumasana / Slide Sprite/ Step by step 😊
Yoga Ceylon
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We provide clear guidance to do your day to day workouts.
15/09/2025
Surya yanthrasana/Campass Pose Step by Step 😊
15/09/2025
යෝග බත්තරමුල්ල අපේගම පන්තිය 😊
12/09/2025
Yoga @ ගම්පහ😊
Every Friday evening 6.30pm
Every Saturday morning 8.00am
@ Makro sports complex, Bandarawatta 😊
11/09/2025
Yoga @ Gampaha
Friday evening 6.30am
Saturday morning 8.00am
@ Makro building 🧘♂️
11/09/2025
ගර්භනී ඔබට නිවසේ සිට පහසුවෙන් කල හැකි යෝග අභ්යාස | Basic Stretching for Moms-to-Be 🤰
ගර්භනී ඔබට නිවසේ සිට පහසුවෙන් කල හැකි යෝග අභ්යාස | Basic Stretching for Moms-to-Be 🤰 Dear Moms-to-Be 🤰💖, this is your gentle guide to basic stretching during pregnancy — safe, simple, and deeply relaxing. Whether you’re in your first, secon...
10/09/2025
Ashtanga namaskar yoga asana - step by step 😊
10/09/2025
දියවැඩියාව සහ අධි රුධිර පීඩනයෙන් දුක් විදින ඔයාට🧘♀️
09/09/2025
හරියටම කන්නේ කොහොමද? / to plan your diet while practicing yoga" 😊
හරියටම කන්නේ කොහොමද? / to plan your diet while practicing yoga" 😊 What you eat can deeply affect your yoga practice — from your energy levels to your focus and digestion. In this video, we explore how to plan a simple, bal...
09/09/2025
https://youtu.be/jJDj626Pyg8?si=zZMlDoMBYT7RfGxw
Stress එක නැති කරන Shavasana 🧘 | The Most Powerful Yoga Pose for Deep Relaxation Discover the magic of Shavasana (Co**se Pose) – the ultimate yoga posture for relaxation, healing, and mindfulness. 🌿 Though it looks simple, Shavasana is o...
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