25/12/2023
Cricket endurance traning session @ wennappuwa
UDAS from Nalin
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25/12/2023
23/12/2023
25/10/2023
I believe you can reach your goal.........
ඔබට ඔබේ ඉලක්කය කරා ළඟා විය හැකි බව මම විශ්වාස කරමි......
10/08/2023
Vo2 max norms for men
05/08/2023
# Resting 72bpm
# vo2 max 35
# vo2 max 40 (120 days )
# Resting 60 bpm
04/04/2023
Work mindfully every day.....
You can be successful...
සෑම දිනකම සිහියෙන් යුතුව වැඩ කරන්න.
ඔබට සාර්ථක විය හැක.
16/01/2022
C. T. Session yesterday
13/03/2021
Balance exercises improve your ability to control and stabilize your body's position.
..
Benefits of doing balance exercise include:
Prevents falls.
Reduces the risk of lower-extremity injuries, such as knee and ankle injuries.
Improves proprioception (the ability to know where you are in space)
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Gampaha
Gampaha
11000