29/11/2019
Guys! We are going to Launch our Upgraded version of Gym in Madawala. Meanwhile, in our page we are planning to share daily health & Fitness information on,
How to Loose Fat
How to Build muscles Naturally
How to maintain your health status after 40
How to stay away from diseases such as Type11 diabetes, cholesterol , Heart related diseases.
Feel free to DM for Advices guys
05/01/2019
Go ahead
இலங்கை A அணிக்காக கலக்கிய மொஹமட் சிராஸ்
சுற்றுலா அயர்லாந்து A அணி மற்றும் இலங்கை A அணி ஆகியவற்றுக்கிடையே நடைபெற்றுவரும் நான்கு நாட்கள் கொண்ட உத்தியோகப...
09/02/2018
Qualifications and Specialities of Founder of fitness Corp
19/10/2017
Keep Calm and Build the "Greek Physique"
Some tips you need to consider when you want to build this kind of body.
# Focusing on specific muscles to be more priority which helps to create the "V Torso"
# Focusing on High intensity sports related Cardio movement (In my Case I add up Muay Thai Kickboxing movement)
# If you are overweight, then first your goal is to Burn the extra weights then sculpt it.
# Nutrition is the key. you must focus on Quality & Clean foods and calculated based on your Body Weight.
To have a properly planned programs to get your Results properly in record time, kindly PM me
29/09/2017
Client Transformation ✔️
Ali Shaukat who is a extreme Ectomorph and carried some fat ( skinny fat) approached us and finally he gained lean muscles while burning his fat. Being honest there was not any Rocket Science, what he got from us is,
▪️ A customized training plan which focusing on building Lean Muscle ( through metabolic raising Exercise selection and program structure)
▪️ precisely calculated on macronutrients and nutrient timing.
▪️ recovery strategies ( sleeps, rest days and cardio workout manipulation etc)
All he followed with CONSISTENTLY for 30 sessions duration ( 2 and half months approx )
PM me for advices and programs to build your desired body in short period of time. Guaranteed for Results
05/08/2016
How Does a FATLOSS look alike? Do you need machines or Fat burners to achieve it? Do you need hours and hours to train?
NO NEVER. We Have the Proof for how you can Lose Fat with using Proper programing with Body weight & Free weights just with 30 minutes Per day of Workout along with Customized Diet plans and Transform you totally!!
Meet our Rikas Nasar who approached us for instructions to shed his extra weights. So we trained him for 8 months approx with pure natural Food plans along with customized Training plans and we got him here. .
Join us if you are looking for Real results from International Qualified Personal trainer.
ALI Fitness Corp.
Bangala house,
Madawala
10/02/2019
09/02/2019
05/01/2019
09/02/2018
19/10/2017
29/09/2017
05/08/2016