Ultra Fitness Center

RESPECT

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http://www.youtube.com/watch?v=isw8uTCwfOE

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Here are some more Bicep Exercises to choose from.

1.Alternate dumbbell curl : To fully isolate the bicep of each arm.

2.Standing barbell curls : To develop over all size to the biceps.

3.Preacher curls : For the lower end of the bicep (nearest to the forearm). You can use a barbell or dumbbells for this exercise.

4.Incline dumbbell curl : Works the overall bicep.

5.Concentration curls : To add height to your biceps.

6.Lying dumbbell curls : Works the entire bicep for a full range of motion

7.Cable curls : Adds peaks to your biceps.

8.Hammer curls : Helps shape and define the entire bicep.

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OVER TRAIN YOUR ABS !!!!! Logic suggests that unlike any other muscle group one must be wary of over training, if you do muscles get smaller... However one muscle group you may with to OVER TRAIN are your abs. So go SMASH those ABS !!!