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Weights or Cardio for Fat Loss?? 🤔🤔

When it comes to losing Body Fat your training program will not matter if you do not have a calorie deficit. Basically this means that you need to burn more calories per day then what you consume.

If you are looking to lose body fat, look to your diet first and make some simple changes that will reduce your overall caloric intake. Eg. Drink less calories, consume less highly processed calorie dense foods, eat more whole foods which are lower in calories.

Then when it comes to your training, it is best to have a good combination of both weights and cardio based training. But I always recommend to just do more of what you enjoy. If you enjoy it and are likely to do it consistently you will get a better result. However, you will burn more calories during a cardio session. But over time doing more weight training will mean you will have a higher muscle mass and therefore you will burn more calories at rest.

In summary, do what you like more of. But combine both for long term results 😊
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Each person is Unique with their Body shape💪, it is defined by their DNA and Environmental factors
Firstly understanding about our body is very important to Fitness 🌟
Go through the link and comment about your Body type.
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Link-(https://youtu.be/U6bw-bRaDdw)
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How To Exercise According to Your Body Type The physique is determined by the size, shape, proportions, and features of different body parts relative to each other. Depending on this, you can easily ma...

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