fhiit.lk

fhiit.lk Functional High Intensity Interval Training

A fitness program which contains functional exercise ro

30/08/2026

Kiss, Marry, Kill

Burpees, Squat Pulses, and Thrusters.

Choose wisely… because we KNOW which one you’re trying to kill. 👀😂

27/08/2026

Home for the hustle: FHIIT Orion City!

💪FHIIT - Functional High Intensity Interval Training

✅ Personally coached
✅ Unlimited sessions
✅ 6am to 9pm
✅ 15 sessions a day
✅ Monday - Saturday

24/08/2026

H Connect x FHIIT Ignite

Gen Z brought the energy, we brought the challenge.

A session built to get people moving, thinking, connecting and, most importantly, having a damn good time.

Because team building doesn’t have to feel like team building!

21/08/2026

Wattala, your muscle game just levelled up!

Our Muscle-Centric Gym Area is officially OPEN!

💪FHIIT - Functional High Intensity Interval Training

✅ Personally coached
✅ Unlimited sessions
✅ 45 minutes a session
✅ 12 sessions a day
✅ Monday - Saturday

19/08/2026

💪FHIIT - Functional High Intensity Interval Training

✅ Personally coached
✅ Unlimited sessions
✅ 45 minutes a session
✅ 12 sessions a day
✅ Monday - Saturday

17/08/2026

You heard that right!

You want to do a HYROX? We got you!

Our Hyrox Program specifically includes:

-Curated training programs for all levels
-Small group classes
-Nutrition and recovery guidance
-Theory and knowledge sharing sessions
-Strength and Endurance training
-Tips on Mental toughness and game-ready mindset
-Conducted by HYROX qualified Trainers

10/08/2026

Nobody walks out of the gym unhappy.

Come in however you feel. Leave feeling better.

💪FHIIT - Functional High Intensity Interval Training

✅ Personally coached
✅ Unlimited sessions
✅ 45 minutes a session
✅ 12 sessions a day
✅ Monday - Saturday

06/08/2026

Hi, I'm Gokul 👋

💪FHIIT - Functional High Intensity Interval Training

✅ Personally coached
✅ Unlimited sessions
✅ 45 minutes a session
✅ 12 sessions a day
✅ Monday - Saturday

Address

Warehouse 4, Economic Center, Kirimandala Mawatha, Colombo 05
Narahenpita
00500

Opening Hours

Monday 05:00 - 23:00
Tuesday 05:00 - 23:00
Wednesday 05:00 - 23:00
Thursday 05:00 - 23:00
Friday 05:00 - 23:00
Saturday 05:00 - 23:00

Telephone

+94714565762

Website

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